Roberto Scamuzzi

Log

Date Workout Score Ave Comments Action
01/04/25 10:00 2,350m 2:07.6

10’
app.erg.zone

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01/04/25 v250m/1:30r...7 4,000m 1:37.8

Ladder
Speed
app.erg.zone

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01/04/25 15:00 3,440m 2:10.8

‘15
app.erg.zone

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01/02/25 1:10:02 17,017m 2:03.4

‘80
app.erg.zone

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12/31/24 15:00 3,717m 2:01.0

‘15
app.erg.zone

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12/31/24 5x5:00/3:00r 7,129m 1:45.2

6x5’
app.erg.zone

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12/31/24 15:00 3,627m 2:04.0

‘15
app.erg.zone

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12/30/24 1:10:00 17,049m 2:03.1

‘70
app.erg.zone

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12/28/24 8x500m/3:30r 12:54.7 1:36.8

8x500
Speed
app.erg.zone

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12/28/24 15:00 3,262m 2:17.9

‘15
app.erg.zone

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12/27/24 1:10:00 16,801m 2:04.9

‘70
app.erg.zone

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12/24/24 5000m 17:54.7 1:47.4

5000m TT
app.erg.zone

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12/24/24 15:00 2,961m 2:31.9

‘15
app.erg.zone

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12/23/24 4x1000m/5:00r 13:37.1 1:42.1

4x1000m
Speed
app.erg.zone

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12/23/24 10:00 2,496m 2:00.1

‘10
app.erg.zone

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12/22/24 1:20:00 18,908m 2:06.9

‘80
app.erg.zone

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12/21/24 1:10:00 17,236m 2:01.8

‘70
app.erg.zone

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12/20/24 1:20:00 19,271m 2:04.5

‘80
app.erg.zone

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12/19/24 v10:00/1:01r...10 14,880m 1:50.8

Aukland Pass
app.erg.zone

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12/19/24 10:00 2,341m 2:08.1

‘10
app.erg.zone

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12/18/24 1:20:00 19,030m 2:06.1

‘80
app.erg.zone

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12/17/24 1:10:00 17,071m 2:03.0

‘70
app.erg.zone

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12/16/24 1:10:00 17,007m 2:03.4

‘70
app.erg.zone

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12/15/24 1:10:00 17,238m 2:01.8

‘70
app.erg.zone

View workout
12/14/24 1:10:00 17,108m 2:02.7

‘70
app.erg.zone

View workout