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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Roberto Scamuzzi

Log

Date Distance Time Pace Comments Action
11/05/24 16,935m 1:10:00.0 2:04.0

‘70
app.erg.zone

 View workout
11/04/24 15,000m 55:10.7 1:50.3

3x5000
app.erg.zone

 View workout
11/04/24 2,422m 10:00.0 2:03.8

‘10
app.erg.zone

 View workout
11/03/24 14,002m 1:00:00.0 2:08.5

60’
app.erg.zone

 View workout
11/02/24 19,048m 1:20:00.0 2:05.9

‘80
app.erg.zone

 View workout
10/31/24 4,000m 13:14.2 1:39.2

8x500
Speed
app.erg.zone

 View workout
10/31/24 4,508m 20:00.0 2:13.0

‘20
app.erg.zone

 View workout
10/30/24 19,279m 1:20:00.0 2:04.4

‘80
app.erg.zone

 View workout
10/30/24 22,601m 1:30:00.0 1:59.4

90’
app.erg.zone

 View workout
10/29/24 4,000m 13:05.4 1:38.1

500m
app.erg.zone

 View workout
10/29/24 5,002m 20:00.0 1:59.9

‘20
app.erg.zone

 View workout
10/28/24 17,061m 1:10:00.0 2:03.0

‘70
app.erg.zone

 View workout
10/27/24 15,000m 55:20.5 1:50.6

3x5000
app.erg.zone

 View workout
10/27/24 2,490m 10:00.0 2:00.4

‘10
app.erg.zone

 View workout
10/26/24 17,053m 1:10:00.0 2:03.1

‘70
app.erg.zone

 View workout
10/25/24 17,380m 1:10:00.0 2:00.8

‘70
app.erg.zone

 View workout
10/24/24 10,000m 35:54.1 1:47.7

10x1000m
app.erg.zone

 View workout
10/24/24 2,416m 10:00.0 2:04.1

10’
app.erg.zone

 View workout
10/23/24 14,322m 1:00:00.0 2:05.6

60’
app.erg.zone

 View workout
10/23/24 3,000m 10:42.4 1:47.0

500m
app.erg.zone

 View workout