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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Roberto Scamuzzi

Log

Date Distance Time Pace Comments Action
09/08/24 2,501m 10:00.0 1:59.9

‘10
app.erg.zone

 View workout
09/05/24 21,097m 1:27:00.8 2:03.7

HM
app.erg.zone

 View workout
09/02/24 15,000m 57:10.1 1:54.3

5000
app.erg.zone

 View workout
09/02/24 2,274m 10:00.0 2:11.9

‘10
app.erg.zone

 View workout
08/31/24 14,204m 1:00:00.0 2:06.7

‘60
app.erg.zone

 View workout
08/27/24 14,184m 1:00:00.0 2:06.9

‘60
app.erg.zone

 View workout
08/26/24 6,896m 24:00.0 1:44.4

6x4’
app.erg.zone

 View workout
08/26/24 3,621m 15:00.0 2:04.2

‘15
app.erg.zone

 View workout
08/24/24 10,000m 36:26.0 1:49.3

1000m
app.erg.zone

 View workout
08/24/24 2,420m 10:00.0 2:03.9

‘10
app.erg.zone

 View workout
08/22/24 8,764m 35:32.5 2:01.6

7000m
app.erg.zone

 View workout
08/22/24 2,376m 10:00.0 2:06.2

‘10
app.erg.zone

 View workout
08/05/24 2,000m 6:48.3 1:42.0

Test 2000m
app.erg.zone

 View workout
08/05/24 2,895m 15:00.0 2:35.4

‘15
app.erg.zone

 View workout
08/02/24 4,469m 15:00.0 1:40.6

30”/30”
app.erg.zone

 View workout
08/02/24 3,606m 15:00.0 2:04.7

‘15
app.erg.zone

 View workout
07/29/24 11,440m 47:08.8 2:03.6

‘60
app.erg.zone

 View workout
07/29/24 2,303m 10:00.0 2:10.2

‘10
app.erg.zone

 View workout
07/26/24 1,670m 7:13.5 2:09.7

‘15
app.erg.zone

 View workout
07/26/24 6,775m 24:31.8 1:48.6

4x8’ Seiler
app.erg.zone

 View workout