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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Roberto Scamuzzi

Log

Date Distance Time Pace Comments Action
09/27/24 2,388m 10:00.0 2:05.6

‘10
app.erg.zone

 View workout
09/26/24 15,077m 1:00:00.0 1:59.3

‘60
app.erg.zone

 View workout
09/25/24 30,000m 1:59:19.6 1:59.3

30k
app.erg.zone

 View workout
09/24/24 14,879m 55:00.0 1:50.8

Aukland Pass
app.erg.zone

 View workout
09/24/24 2,520m 10:00.0 1:59.0

‘10
app.erg.zone

 View workout
09/23/24 15,202m 1:00:00.0 1:58.4

‘60
app.erg.zone

 View workout
09/22/24 10,000m 35:50.2 1:47.5

10k
app.erg.zone

 View workout
09/22/24 2,533m 10:00.0 1:58.4

‘10
app.erg.zone

 View workout
09/21/24 2,445m 10:00.0 2:02.6

‘10
app.erg.zone

 View workout
09/21/24 10,000m 35:40.8 1:47.0

2000m
app.erg.zone

 View workout
09/21/24 2,500m 10:00.0 2:00.0

‘10
app.erg.zone

 View workout
09/19/24 21,097m 1:23:10.7 1:58.2

HM
app.erg.zone

 View workout
09/17/24 12,841m 1:00:00.0 2:20.1

60’
app.erg.zone

 View workout
09/16/24 10,000m 35:36.4 1:46.8

1000m
app.erg.zone

 View workout
09/16/24 2,504m 10:00.0 1:59.8

‘10
app.erg.zone

 View workout
09/14/24 15,030m 1:00:00.0 1:59.7

‘60
app.erg.zone

 View workout
09/13/24 16,097m 1:00:00.0 1:51.8

6x10’
app.erg.zone

 View workout
09/13/24 2,501m 10:00.0 1:59.9

‘10
app.erg.zone

 View workout
09/09/24 18,226m 1:15:00.0 2:03.4

‘75
app.erg.zone

 View workout
09/08/24 11,500m 41:11.6 1:47.4

Stina Nilsson pass
app.erg.zone

 View workout