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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Roberto Scamuzzi

Log

Date Distance Time Pace Comments Action
10/09/24 14,002m 1:00:00.0 2:08.5

60’
app.erg.zone

 View workout
10/09/24 30,000m 1:59:36.0 1:59.6

30000
app.erg.zone

 View workout
10/08/24 15,000m 56:25.9 1:52.8

3x5000
app.erg.zone

 View workout
10/08/24 2,480m 10:00.0 2:00.9

‘10
app.erg.zone

 View workout
10/07/24 10,518m 45:00.0 2:08.3

45’
app.erg.zone

 View workout
10/06/24 2,000m 6:55.1 1:43.7

2000m TT
app.erg.zone

 View workout
10/06/24 2,114m 10:00.0 2:21.9

10’
app.erg.zone

 View workout
10/06/24 10,000m 36:09.6 1:48.4

5x2000
app.erg.zone

 View workout
10/06/24 2,498m 10:00.0 2:00.0

‘10
app.erg.zone

 View workout
10/05/24 500m 1:37.4 1:37.4

500m TT
app.erg.zone

 View workout
10/05/24 9,289m 41:48.8 2:15.0

60’
app.erg.zone

 View workout
10/04/24 13,310m 1:00:00.0 2:15.2

60’
app.erg.zone

 View workout
10/03/24 9,571m 45:00.0 2:21.0

45’
app.erg.zone

 View workout
10/02/24 42,195m 2:44:28.3 1:56.9

42195
app.erg.zone

 View workout
10/01/24 15,211m 1:00:00.0 1:58.3

‘60
app.erg.zone

 View workout
09/30/24 15,000m 57:04.7 1:54.1

3x5000
app.erg.zone

 View workout
09/30/24 2,401m 10:00.0 2:04.9

‘10
app.erg.zone

 View workout
09/29/24 30,000m 1:58:53.1 1:58.8

30000
app.erg.zone

 View workout
09/28/24 20,000m 1:18:54.6 1:58.3

20000
app.erg.zone

 View workout
09/27/24 13,152m 49:28.3 1:52.8

2x30’
Alt. 10KP/MP
app.erg.zone

 View workout