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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Roberto Scamuzzi

Log

Date Distance Time Pace Comments Action
06/21/24 3,616m 15:00.0 2:04.4

‘15
app.erg.zone

 View workout
06/21/24 3,000m 10:30.6 1:45.1

500m
app.erg.zone

 View workout
06/21/24 2,000m 6:59.6 1:44.9

500m
app.erg.zone

 View workout
06/21/24 2,402m 10:00.0 2:04.8

‘10
app.erg.zone

 View workout
06/17/24 15,013m 1:00:00.0 1:59.8

‘60
app.erg.zone

 View workout
06/14/24 21,097m 1:19:23.4 1:52.8

HM
app.erg.zone

 View workout
06/10/24 10,000m 36:42.5 1:50.1

10k
app.erg.zone

 View workout
06/10/24 2,438m 10:00.0 2:03.0

‘10
app.erg.zone

 View workout
06/07/24 10,000m 37:27.9 1:52.3

2000m
app.erg.zone

 View workout
06/07/24 2,366m 10:00.0 2:06.7

‘10
app.erg.zone

 View workout
06/03/24 103m 0:20.0 1:37.0

“20
app.erg.zone

 View workout
06/03/24 9,549m 34:19.8 1:47.8

10x1000
app.erg.zone

 View workout
06/03/24 2,401m 10:00.0 2:04.9

‘10
app.erg.zone

 View workout
05/31/24 12,000m 44:24.4 1:51.0

4x3000m
app.erg.zone

 View workout
05/31/24 1,189m 5:01.1 2:06.6

‘10
app.erg.zone

 View workout
05/27/24 10,000m 36:40.8 1:50.0

5x2000
app.erg.zone

 View workout
05/27/24 2,406m 10:00.0 2:04.6

‘10
app.erg.zone

 View workout
05/24/24 10,000m 35:50.7 1:47.5

10x1000
app.erg.zone

 View workout
05/24/24 2,348m 10:00.0 2:07.7

‘10
app.erg.zone

 View workout
05/20/24 17,700m 1:10:00.0 1:58.6

‘70
app.erg.zone

 View workout