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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Roberto Scamuzzi

Log

Date Distance Time Pace Comments Action
04/03/24 21,097m 1:24:43.4 2:00.4

HM
app.erg.zone

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03/31/24 16,011m 1:10:00.0 2:11.1

‘ 70
app.erg.zone

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03/30/24 15,101m 1:10:41.9 2:20.4 View workout
03/29/24 18,568m 1:14:00.0 1:59.5

Gjerdalen Challenge
app.erg.zone

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03/28/24 4,347m 20:15.1 2:19.7 View workout
03/27/24 2,000m 7:16.3 1:49.0 View workout
03/27/24 2,165m 9:34.2 2:12.6 View workout
03/26/24 13,782m 1:00:00.0 2:10.6 View workout
03/25/24 15,000m 1:00:37.8 2:01.2 View workout
03/23/24 5,000m 18:54.6 1:53.4 View workout
03/23/24 1,333m 5:29.2 2:03.4 View workout