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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Roberto Scamuzzi

Log

Date Distance Time Pace Comments Action
05/17/24 2,000m 6:53.9 1:43.4

2000
app.erg.zone

 View workout
05/17/24 2,448m 10:00.0 2:02.5

‘10
app.erg.zone

 View workout
05/15/24 15,000m 57:35.3 1:55.1

3x5000m
app.erg.zone

 View workout
05/15/24 2,223m 10:00.0 2:14.9

‘10
app.erg.zone

 View workout
05/07/24 15,132m 1:00:00.0 1:58.9

‘60
app.erg.zone

 View workout
05/06/24 2,262m 10:00.0 2:12.6

‘10
app.erg.zone

 View workout
05/06/24 7,030m 27:00.0 1:55.2

30/30
app.erg.zone

 View workout
05/06/24 3,755m 15:00.0 1:59.8

‘15
app.erg.zone

 View workout
05/02/24 15,000m 57:09.7 1:54.3

3x5000m
app.erg.zone

 View workout
05/02/24 2,419m 10:00.0 2:04.0

WU
app.erg.zone

 View workout
05/01/24 14,656m 1:00:00.0 2:02.8

‘60
app.erg.zone

 View workout
04/28/24 21,097m 1:28:53.5 2:06.4

HM
app.erg.zone

 View workout
04/27/24 15,000m 57:04.1 1:54.1

3x5000m
app.erg.zone

 View workout
04/27/24 2,360m 10:00.0 2:07.1

WU
app.erg.zone

 View workout
04/22/24 14,564m 1:00:00.0 2:03.5

‘60
app.erg.zone

 View workout
04/18/24 15,027m 1:00:00.0 1:59.7

‘60
app.erg.zone

 View workout
04/16/24 14,711m 1:00:00.0 2:02.3

‘60
app.erg.zone

 View workout
04/10/24 42,195m 2:57:32.9 2:06.2

FM
app.erg.zone

 View workout
04/09/24 14,138m 1:00:00.0 2:07.3

‘60
app.erg.zone

 View workout
04/06/24 13,147m 1:00:00.0 2:16.9

‘60
app.erg.zone

 View workout