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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Roberto Scamuzzi

Log

Date Distance Time Pace Comments Action
07/26/24 3,583m 15:00.0 2:05.5

‘15
app.erg.zone

 View workout
07/22/24 10,000m 37:03.1 1:51.1

1000m
app.erg.zone

 View workout
07/22/24 2,401m 10:00.0 2:04.9

‘10
app.erg.zone

 View workout
07/15/24 15,131m 1:00:00.0 1:58.9

‘60
app.erg.zone

 View workout
07/12/24 14,737m 55:00.0 1:51.9

Aukland Pass
app.erg.zone

 View workout
07/12/24 2,404m 10:00.0 2:04.7

‘10
app.erg.zone

 View workout
07/07/24 5,000m 17:06.2 1:42.6

500m
app.erg.zone

 View workout
07/07/24 7,415m 30:10.1 2:02.0

‘60
app.erg.zone

 View workout
07/06/24 272m 0:53.9 1:39.0

2k
app.erg.zone

 View workout
07/06/24 2,295m 10:00.0 2:10.7

‘10
app.erg.zone

 View workout
07/05/24 10,000m 35:50.5 1:47.5

1000m
app.erg.zone

 View workout
07/05/24 2,400m 10:00.0 2:05.0

‘10
app.erg.zone

 View workout
07/02/24 14,736m 55:00.0 1:51.9

Aukland Pass
app.erg.zone

 View workout
07/02/24 2,400m 10:00.0 2:05.0

‘10
app.erg.zone

 View workout
06/29/24 10,000m 37:41.6 1:53.0

2000m
app.erg.zone

 View workout
06/29/24 2,361m 10:00.0 2:07.0

‘10
app.erg.zone

 View workout
06/25/24 14,000m 52:46.3 1:53.0

7000m
app.erg.zone

 View workout
06/25/24 2,177m 10:00.0 2:17.8

‘10
app.erg.zone

 View workout
06/23/24 5,000m 17:31.9 1:45.1

Test 5000m
app.erg.zone

 View workout
06/23/24 2,520m 10:00.0 1:59.0

‘10
app.erg.zone

 View workout