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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Roberto Scamuzzi

Log

Date Distance Time Pace Comments Action
10/23/24 29,574m 2:00:00.0 2:01.7

‘120
app.erg.zone

 View workout
10/22/24 16,801m 1:10:00.0 2:04.9

‘70
app.erg.zone

 View workout
10/21/24 2,525m 10:00.0 1:58.8

‘10
app.erg.zone

 View workout
10/21/24 6,000m 20:27.3 1:42.2

500m
app.erg.zone

 View workout
10/21/24 3,758m 15:00.0 1:59.7

‘15
app.erg.zone

 View workout
10/20/24 14,582m 1:00:00.0 2:03.4

60’
app.erg.zone

 View workout
10/19/24 14,504m 1:00:00.0 2:04.1

60’
app.erg.zone

 View workout
10/18/24 20,000m 1:19:09.4 1:58.7

20000
app.erg.zone

 View workout
10/17/24 10,000m 36:27.6 1:49.3

10x1000m
app.erg.zone

 View workout
10/17/24 2,278m 10:00.0 2:11.6

10’
app.erg.zone

 View workout
10/16/24 14,001m 1:00:00.0 2:08.5

60’
app.erg.zone

 View workout
10/16/24 22,938m 1:30:00.0 1:57.7

90’
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 View workout
10/15/24 14,002m 1:00:00.0 2:08.5

60’
app.erg.zone

 View workout
10/14/24 10,000m 35:49.0 1:47.4

5x2000
app.erg.zone

 View workout
10/14/24 2,521m 10:00.0 1:59.0

‘10
app.erg.zone

 View workout
10/13/24 11,251m 45:00.0 1:59.9

45’
app.erg.zone

 View workout
10/12/24 14,027m 1:00:00.0 2:08.3

60’
app.erg.zone

 View workout
10/11/24 15,150m 1:00:00.0 1:58.8

‘60
app.erg.zone

 View workout
10/10/24 10,000m 37:36.7 1:52.8

10x1000m
app.erg.zone

 View workout
10/10/24 2,318m 10:00.0 2:09.4

10’
app.erg.zone

 View workout