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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Marty Boudreau

Log

Date Distance Time Pace Comments Action
10/23/24 8,000m 34:45.9 2:10.3 View workout
10/21/24 8,000m 34:50.6 2:10.6 View workout
10/17/24 8,000m 34:55.0 2:10.9 View workout
10/15/24 8,000m 34:58.4 2:11.1 View workout
10/13/24 3,997m 20:35.5 2:34.5 View workout
10/11/24 6,000m 25:54.8 2:09.5 View workout
10/10/24 8,000m 36:08.3 2:15.5 View workout
10/09/24 8,000m 36:50.3 2:18.1 View workout
10/07/24 4,553m 20:26.7 2:14.7 View workout
10/05/24 293m 1:00.0 1:42.3 View workout
10/05/24 2,000m 8:13.8 2:03.4 View workout
10/03/24 8,000m 34:41.5 2:10.0 View workout
10/02/24 414m 1:55.3 2:19.2 View workout
10/02/24 498m 2:53.7 2:54.3 View workout
09/30/24 8,000m 34:33.4 2:09.5 View workout
09/27/24 8,000m 35:35.8 2:13.4 View workout
09/26/24 6,000m 25:16.3 2:06.3 View workout
09/24/24 3,000m 12:27.5 2:04.5 View workout
09/23/24 6,000m 25:33.5 2:07.7 View workout
09/22/24 6,000m 26:26.1 2:12.1 View workout