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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Marty Boudreau

Log

Date Distance Time Pace Comments Action
08/08/24 10,000m 44:32.9 2:13.6 View workout
08/07/24 8,000m 34:02.1 2:07.6 View workout
08/05/24 8,000m 35:45.4 2:14.0 View workout
08/04/24 6,000m 26:53.5 2:14.4 View workout
08/03/24 6,000m 26:08.7 2:10.7 View workout
08/02/24 8,000m 36:35.1 2:17.1

Recovery workout

 View workout
07/31/24 2,000m 8:16.7 2:04.1 View workout
07/31/24 6,000m 25:37.5 2:08.1 View workout
07/30/24 4,519m 20:00.0 2:12.7 View workout
07/30/24 300m 1:00.0 1:40.0 View workout
07/30/24 1,000m 3:47.9 1:53.9 View workout
07/30/24 342m 1:37.5 2:22.5 View workout
07/29/24 6,489m 30:00.0 2:18.6 View workout
07/28/24 10,000m 43:50.8 2:11.5 View workout
07/27/24 2,434m 10:00.0 2:03.2 View workout
07/26/24 6,000m 25:55.9 2:09.6 View workout
07/25/24 4,531m 20:00.0 2:12.4 View workout
07/24/24 500m 1:57.2 1:57.2 View workout
07/24/24 1,521m 7:46.0 2:33.1 View workout
07/24/24 994m 4:35.2 2:18.4 View workout