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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Marty Boudreau

Log

Date Distance Time Pace Comments Action
09/16/24 4,573m 20:58.3 2:17.5 View workout
09/15/24 8,000m 34:45.3 2:10.3 View workout
09/11/24 5,018m 21:44.4 2:09.9 View workout
09/10/24 3,553m 15:37.3 2:11.9 View workout
09/10/24 247m 2:10.8 4:24.7 View workout
09/10/24 81m 0:40.9 4:12.4 View workout
09/08/24 5,019m 21:52.0 2:10.7 View workout
09/07/24 2,061m 8:00.0 1:56.4 View workout
09/07/24 1,527m 7:00.0 2:17.5 View workout
09/06/24 6,841m 30:00.0 2:11.5 View workout
09/06/24 496m 2:45.4 2:46.7 View workout
09/04/24 218m 0:57.4 2:11.6 View workout
09/04/24 310m 1:00.0 1:36.7 View workout
09/04/24 3,125m 15:00.0 2:24.0 View workout
09/02/24 6,855m 30:00.0 2:11.2 View workout
08/28/24 11,272m 50:00.0 2:13.0 View workout
08/28/24 2,168m 9:25.9 2:10.5 View workout
08/26/24 6,928m 30:00.0 2:09.9 View workout
08/26/24 2,663m 12:08.1 2:16.7 View workout
08/25/24 4,615m 20:00.0 2:10.0 View workout