Nolan Adams

Log

Date Workout Score Ave Comments Action
12/07/25 1:26:02.0 22,267m 1:55.9

4x5500

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12/06/25 21:36.8 6,000m 1:48.0

3x2k

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12/06/25 7:47.0 2,000m 1:56.7

Warmup + cooldown

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12/05/25 1:00:00.0 15,364m 1:57.1

4x15

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12/05/25 1:25:31.6 22,000m 1:56.6

4x5500

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12/04/25 57:27.4 15,000m 1:54.9

10x1500

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12/03/25 1:09:35.5 18,000m 1:55.9

2x9000 3:30r

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12/03/25 1:25:52.2 22,000m 1:57.0

4x5500

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12/02/25 45:00.0 11,423m 1:58.1 View workout
12/02/25 6:12.7 2,000m 1:33.1

8x250 2:30r

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12/01/25 55:00.0 14,143m 1:56.6 View workout
12/01/25 1:10:42.1 18,000m 1:57.8 View workout
11/30/25 1:25:39.8 22,000m 1:56.8

4x5500

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11/29/25 21:25.6 6,000m 1:47.1 View workout
11/28/25 1:00:00.0 15,283m 1:57.7 View workout
11/28/25 1:20:00.0 20,328m 1:58.0

4x20’

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11/27/25 46:43.5 12,000m 1:56.8

3x4k 22,20,22

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11/26/25 1:26:39.1 22,000m 1:58.1

Intervals

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11/26/25 1:02:55.7 16,000m 1:57.9 View workout
11/25/25 1:08:30.4 17,500m 1:57.4

10x1750

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11/25/25 2:58.0 750m 1:58.6

Rest meters

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11/25/25 4:50.5 1,500m 1:36.8

5x300

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11/25/25 11:45.0 3,000m 1:57.5

Warm up and cool down

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11/24/25 1:02:32.8 16,000m 1:57.2 View workout
11/24/25 45:00.0 11,541m 1:56.9 View workout