Concept2 Logbook | Log for Nolan Adams

Nolan Adams

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/10/24	20,000m	1:24:57.4	2:07.4	RowErg	Lwt	18-s/m outdoor, fasted (all erg pieces are outdoor)	View workout
06/05/24	10,000m	41:38.9	2:04.9	RowErg	Lwt	Sub 20 s/m. 20K yesterday so nothing special	View workout
06/04/24	20,000m	1:22:50.1	2:04.2	RowErg	Lwt	S/m-19	View workout
06/02/24	5,000m	19:54.5	1:59.4	RowErg	Lwt	S/M 18-2500 19-1000 20-1500	View workout
06/02/24	1,296m	5:05.7	1:57.9	RowErg	Lwt	Warmup	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts