Nolan Adams

Log

Date Workout Score Ave Comments Action
01/16/26 23:00.5 6,000m 1:55.0 View workout
01/16/26 2:21:22.2 36,000m 1:57.8

6x6k

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01/15/26 21:07.0 6,000m 1:45.5

6x1k 1’r

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01/14/26 1:06:00.0 16,996m 1:56.4

22 x 3

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01/14/26 1:33:31.8 24,000m 1:56.9

5x4800

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01/13/26 1:00:00.0 15,335m 1:57.3 View workout
01/13/26 4:51.8 1,600m 1:31.1

8x200

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01/12/26 1:00:00.0 15,388m 1:56.9 View workout
01/12/26 3:56.0 1,000m 1:58.0

Off meters-morning

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01/12/26 1:33:42.3 24,000m 1:57.1

4x6000

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01/11/26 1:57.5 500m 1:57.5

Rest

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01/11/26 1:28:11.1 22,500m 1:57.5

3x7500

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01/10/26 41:37.7 11,430m 1:49.2 View workout
01/09/26 1:02:17.6 16,000m 1:56.8 View workout
01/09/26 1:18:25.7 20,000m 1:57.6 View workout
01/08/26 53:49.1 14,000m 1:55.3

R20 test

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01/07/26 1:08:00.0 17,334m 1:57.6

4x17

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01/07/26 1:18:13.8 20,000m 1:57.3 View workout
01/06/26 54:00.0 14,087m 1:54.9 View workout
01/05/26 1:02:38.3 16,000m 1:57.4 View workout
01/05/26 1:18:10.1 20,000m 1:57.2

4x5k

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01/04/26 27:06.7 7,000m 1:56.1

4kx3k

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01/04/26 1:00:00.0 15,315m 1:57.5 View workout
01/03/26 21:29.0 6,000m 1:47.4

4x15

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01/02/26 2:50.0 750m 1:53.3

Rest meters

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