Karen Gambrel
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/18/24 |
5,117m |
21:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
07/17/24 |
4,876m |
20:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
07/15/24 |
2,620m |
10:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
07/14/24 |
3,470m |
14:00.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
07/12/24 |
5,000m |
21:17.8 |
2:07.7 |
RowErg |
Hwt |
View workout
|
07/12/24 |
3,031m |
12:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
07/11/24 |
10,000m |
44:19.6 |
2:12.9 |
RowErg |
Hwt |
View workout
|
07/10/24 |
4,067m |
16:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
07/08/24 |
3,500m |
13:54.3 |
1:59.1 |
RowErg |
Hwt |
View workout
|
07/07/24 |
3,689m |
15:00.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
07/06/24 |
3,108m |
12:00.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
07/05/24 |
5,000m |
20:26.8 |
2:02.6 |
RowErg |
Hwt |
View workout
|
07/04/24 |
7,104m |
29:59.1 |
2:06.6 |
RowErg |
Hwt |
View workout
|
07/03/24 |
5,119m |
21:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
07/02/24 |
4,330m |
17:30.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
07/01/24 |
3,934m |
15:00.0 |
1:54.3 |
RowErg |
Hwt |
View workout
|
06/30/24 |
4,221m |
17:00.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|
06/29/24 |
3,963m |
16:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
06/27/24 |
4,000m |
16:32.4 |
2:04.0 |
RowErg |
Hwt |
View workout
|
06/26/24 |
4,011m |
16:40.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|