Karen Gambrel
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/27/24 |
1,091m |
5:00.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
08/27/24 |
10,000m |
43:37.9 |
2:10.8 |
RowErg |
Hwt |
View workout
|
08/26/24 |
2,120m |
8:00.0 |
1:53.2 |
RowErg |
Hwt |
View workout
|
08/26/24 |
1,000m |
4:14.4 |
2:07.2 |
RowErg |
Hwt |
View workout
|
08/25/24 |
100m |
0:21.5 |
1:47.5 |
RowErg |
Hwt |
View workout
|
08/25/24 |
100m |
0:21.7 |
1:48.5 |
RowErg |
Hwt |
View workout
|
08/25/24 |
5,000m |
20:43.2 |
2:04.3 |
RowErg |
Hwt |
View workout
|
08/23/24 |
3,717m |
15:00.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
08/22/24 |
6,000m |
26:13.3 |
2:11.1 |
RowErg |
Hwt |
View workout
|
08/21/24 |
3,454m |
14:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
08/20/24 |
100m |
0:21.7 |
1:48.5 |
RowErg |
Hwt |
View workout
|
08/20/24 |
100m |
0:22.3 |
1:51.5 |
RowErg |
Hwt |
View workout
|
08/20/24 |
268m |
1:00.0 |
1:51.9 |
RowErg |
Hwt |
View workout
|
08/20/24 |
265m |
1:00.0 |
1:53.2 |
RowErg |
Hwt |
View workout
|
08/20/24 |
5,000m |
21:09.6 |
2:06.9 |
RowErg |
Hwt |
View workout
|
08/19/24 |
2,594m |
10:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
08/18/24 |
4,043m |
16:40.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
08/17/24 |
10,000m |
45:13.2 |
2:15.6 |
RowErg |
Hwt |
View workout
|
08/16/24 |
4,008m |
16:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
08/14/24 |
3,949m |
16:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|