Karen Gambrel
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/09/24 |
500m |
2:45.0 |
2:45.0 |
RowErg |
Hwt |
View workout
|
10/09/24 |
2,598m |
10:00.0 |
1:55.4 |
RowErg |
Hwt |
View workout
|
10/09/24 |
2,000m |
8:46.5 |
2:11.6 |
RowErg |
Hwt |
View workout
|
10/08/24 |
3,061m |
12:02.1 |
1:57.9 |
RowErg |
Hwt |
View workout
|
10/07/24 |
5,000m |
20:50.8 |
2:05.0 |
RowErg |
Hwt |
View workout
|
10/04/24 |
4,026m |
16:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
10/03/24 |
216m |
1:19.0 |
3:02.8 |
RowErg |
Hwt |
View workout
|
10/03/24 |
2,887m |
11:15.4 |
1:56.9 |
RowErg |
Hwt |
View workout
|
10/02/24 |
276m |
1:00.0 |
1:48.6 |
RowErg |
Hwt |
View workout
|
10/02/24 |
100m |
0:21.1 |
1:45.5 |
RowErg |
Hwt |
View workout
|
10/02/24 |
3,052m |
12:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
10/01/24 |
2,082m |
8:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
09/30/24 |
3,513m |
14:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
09/29/24 |
3,500m |
14:33.4 |
2:04.7 |
RowErg |
Hwt |
View workout
|
09/27/24 |
4,125m |
16:40.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
09/24/24 |
6,163m |
25:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
09/23/24 |
4,548m |
18:28.6 |
2:01.8 |
RowErg |
Hwt |
View workout
|
09/22/24 |
258m |
2:11.3 |
4:14.4 |
RowErg |
Hwt |
View workout
|
09/22/24 |
5,000m |
20:32.3 |
2:03.2 |
RowErg |
Hwt |
View workout
|
09/20/24 |
3,000m |
11:53.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|