Karen Gambrel
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/20/24 |
4,407m |
17:24.5 |
1:58.5 |
RowErg |
Hwt |
View workout
|
11/20/24 |
1,000m |
4:19.7 |
2:09.8 |
RowErg |
Hwt |
View workout
|
11/19/24 |
6,075m |
25:00.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
11/19/24 |
1,000m |
4:29.9 |
2:14.9 |
RowErg |
Hwt |
View workout
|
11/06/24 |
500m |
2:22.7 |
2:22.7 |
RowErg |
Hwt |
View workout
|
11/06/24 |
2,087m |
8:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
11/06/24 |
1,000m |
4:17.8 |
2:08.9 |
RowErg |
Hwt |
View workout
|
11/05/24 |
3,461m |
14:00.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
11/05/24 |
1,000m |
4:28.1 |
2:14.0 |
RowErg |
Hwt |
View workout
|
11/04/24 |
1,000m |
4:46.5 |
2:23.2 |
RowErg |
Hwt |
View workout
|
11/04/24 |
2,700m |
9:57.6 |
1:50.6 |
RowErg |
Hwt |
View workout
|
11/04/24 |
1,000m |
4:20.2 |
2:10.1 |
RowErg |
Hwt |
View workout
|
11/03/24 |
2,000m |
8:55.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
11/03/24 |
3,500m |
13:48.1 |
1:58.3 |
RowErg |
Hwt |
View workout
|
11/03/24 |
1,000m |
4:25.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
11/01/24 |
1,000m |
4:35.6 |
2:17.8 |
RowErg |
Hwt |
View workout
|
11/01/24 |
3,500m |
13:58.8 |
1:59.8 |
RowErg |
Hwt |
View workout
|
11/01/24 |
1,000m |
4:22.4 |
2:11.2 |
RowErg |
Hwt |
View workout
|
10/30/24 |
500m |
2:32.4 |
2:32.4 |
RowErg |
Hwt |
View workout
|
10/30/24 |
7,131m |
30:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|