Karen Gambrel
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/24 |
5,000m |
21:20.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
12/22/24 |
1,000m |
4:27.4 |
2:13.7 |
RowErg |
Hwt |
View workout
|
12/21/24 |
500m |
2:25.3 |
2:25.3 |
RowErg |
Hwt |
View workout
|
12/21/24 |
2,089m |
8:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
12/21/24 |
1,000m |
4:25.3 |
2:12.6 |
RowErg |
Hwt |
View workout
|
12/20/24 |
500m |
2:31.0 |
2:31.0 |
RowErg |
Hwt |
View workout
|
12/20/24 |
4,008m |
16:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
12/20/24 |
1,000m |
4:25.4 |
2:12.7 |
RowErg |
Hwt |
View workout
|
12/19/24 |
1,000m |
5:03.4 |
2:31.7 |
RowErg |
Hwt |
View workout
|
12/19/24 |
2,116m |
8:04.8 |
1:54.5 |
RowErg |
Hwt |
View workout
|
12/19/24 |
1,000m |
4:24.7 |
2:12.3 |
RowErg |
Hwt |
View workout
|
12/17/24 |
4,519m |
18:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
12/17/24 |
1,000m |
4:28.7 |
2:14.3 |
RowErg |
Hwt |
View workout
|
12/16/24 |
500m |
2:15.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
12/16/24 |
6,000m |
26:07.6 |
2:10.6 |
RowErg |
Hwt |
View workout
|
12/16/24 |
1,000m |
4:24.8 |
2:12.4 |
RowErg |
Hwt |
View workout
|
12/15/24 |
1,000m |
4:48.4 |
2:24.2 |
RowErg |
Hwt |
View workout
|
12/15/24 |
6,628m |
30:00.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
12/14/24 |
3,000m |
11:55.6 |
1:59.2 |
RowErg |
Hwt |
View workout
|
12/14/24 |
1,000m |
4:20.1 |
2:10.0 |
RowErg |
Hwt |
View workout
|