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Andy Hariton

Log

Date Workout Score Ave Comments Action
09/14/24 v4:00/r...5 2,167m 2:25.3 View workout
09/12/24 5000m 24:06.3 2:24.6 View workout
09/11/24 6000m 29:03.9 2:25.3 View workout
09/10/24 v2000m/4:02r...2 4,000m 2:20.9 View workout
09/09/24 6000m 29:17.0 2:26.4 View workout
09/05/24 v8:00/2:01r...3 4,874m 2:27.7 View workout
09/04/24 20:00 4,058m 2:27.8 View workout
09/03/24 5500m 27:05.3 2:27.7 View workout
09/02/24 v750m/2:00r...4 3,000m 2:00.2 View workout
09/02/24 v4:00/r...5 2,290m 2:17.5 View workout
09/01/24 5500m 27:07.3 2:27.9 View workout
08/30/24 v10:00/2:02r...2 4,056m 2:27.9 View workout
08/29/24 20:00 4,007m 2:29.7 View workout
08/28/24 5000m 24:39.7 2:27.9

same pace as 1.1 average. UT2

 View workout
08/27/24 v4:00/0:01r...7 3,666m 2:08.0

started too hard. will try to hold 1:56 next interval workout

 View workout
08/25/24 5000m 24:47.9 2:28.7

BPP 1.1
Row 5000m UT2
app.erg.zone

 View workout
08/24/24 v5:00/r...6 6,211m 2:24.9

Week 3 - Day 1 - 2 x 15 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
app.erg…

 View workout
08/23/24 v7:00/1:00r...7 5,964m 2:20.8

Week 2 - Day 4 - Descending Time Steady State Intervals (7',6',5',4',3',2',1') (UT1) - Level 1.2 - Aer…

 View workout
08/22/24 v5:00/r...6 5,805m 2:24.7

Week 2- Day 3 - 2 x 14 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
app.erg.…

 View workout
08/19/24 v3:00/r...6 3,633m 2:12.1

Week 2- Day 2 - 2 x 8 minutes (AT) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
app.erg.zone<…

 View workout
08/18/24 v4:00/r...6 4,976m 2:24.6

Week 2- Day 1 - 2 x 12 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
app.erg.…

 View workout
08/16/24 v6:00/1:00r...6 4,612m 2:16.6

Week 1- Day 4 - Descending Time Steady State Intervals (6',5',4',3',2',1') (UT1) - Level 1.2 - Aerobic Base…

 View workout
08/15/24 v4:00/r...6 4,956m 2:25.2

Week 1- Day 3 - 2 x 12 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
app.erg.…

 View workout
08/14/24 v2:30/r...6 3,005m 2:19.7

Week 1- Day 2 - 2 x 7 minutes (AT) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
app.erg.zone<…

 View workout
08/13/24 v5:00/r...4 4,177m 2:23.6

Week 1- Day 1 - 2 x 10 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
app.erg.…

 View workout