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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Andy Hariton

Log

Date Distance Time Pace Comments Action
07/01/24 7,897m 36:00.0 2:16.7

Week #2 - Day - 3 - 2 x 20 minutes (4 x 4' on, 1' paddle) + (5 x 3' on, 1' paddle) - Level 1.1 - Learn To Row Trainin…

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06/29/24 6,784m 32:00.0 2:21.5

Week #2 - Day - 2 - 2 x 19 minute technical row (drive technique)new - Level 1.1 - Learn To Row Training Plan
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06/27/24 5,143m 24:00.0 2:19.9

Week #2 - Day - 1.5 - 2 x 14 minute technical row (drive technique)new - Level 1.1 - Learn To Row Training Plan
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06/25/24 8,656m 43:53.0 2:32.0

Week #1 - Day - 3 - 2 x 3000m - Level 1.1 - Learn To Row Training Plan
app.erg.zone

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06/23/24 6,221m 32:00.0 2:34.3

Week #1 - Day - 2 - 2 x 19 minute technical row UT1 - Level 1.1 - Learn To Row Training Plan
app.erg.z…

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06/21/24 4,825m 24:00.0 2:29.2

Week #1 - Day - 1.5 - 2 x 14 minute technical row UT1 - Level 1.1 - Learn To Row Training Plan
app.erg…

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