Concept2 Logbook | Log for Andy Hariton

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Andy Hariton

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/11/24	6,161m	28:00.0	2:16.3	RowErg	Hwt	Week #4 - Day - 3 - Descending time steady state intervals (7',6',5',4',3',2',1') UT1 - Level 1.1 - Le…	View workout
08/09/24	7,706m	40:00.0	2:35.7	RowErg	Hwt	Week #4 - Day - 2.2 - 2 x 20 minutes (Feet out drill to improve foot connection) - Level 1.1 - Learn To Row Training Plan View workout
08/08/24	8,259m	40:00.0	2:25.2	RowErg	Hwt	Week #4 - Day - 1.4 - 2 x 24 minutes (Catch Accuracy) - Level 1.1 - Learn To Row Training Plan app.erg…	View workout
08/07/24	4,910m	22:00.0	2:14.4	RowErg	Hwt	Week #3 - Day - 3 - Descending time steady state intervals (6',5',4',3',2',1') UT1 - Level 1.1 - Learn To R…	View workout
08/06/24	8,324m	40:00.0	2:24.1	RowErg	Hwt	Week #3 - Day - 2 - 2 x 24 minute technical row (drive technique) UT1 - Level 1.1 - Learn To Row Training Plan View workout
08/04/24	8,097m	40:00.0	2:28.2	RowErg	Hwt	Week #3 - Day - 1.4 - 2 x 24 minute technical row UT1 - Level 1.1 - Learn To Row Training Plan app.erg…	View workout
08/02/24	7,840m	36:00.0	2:17.7	RowErg	Hwt	Week #2 - Day - 3 - 2 x 20 minutes (4 x 4' on, 1' paddle) + (5 x 3' on, 1' paddle) - Level 1.1 - Learn To Row Trainin…	View workout
07/31/24	6,473m	32:00.0	2:28.3	RowErg	Hwt	Week #2 - Day - 2 - 2 x 19 minute technical row (drive technique)new - Level 1.1 - Learn To Row Training Plan View workout
07/31/24	724m	4:07.5	2:50.9	RowErg	Hwt		View workout
07/30/24	4,823m	24:00.0	2:29.2	RowErg	Hwt	Week #2 - Day - 1.5 - 2 x 14 minute technical row (drive technique)new - Level 1.1 - Learn To Row Training Plan View workout
07/28/24	8,411m	44:16.0	2:37.8	RowErg	Hwt	Week #1 - Day - 3 - 2 x 3000m - Level 1.1 - Learn To Row Training Plan app.erg.zone	View workout
07/26/24	6,410m	32:00.0	2:29.7	RowErg	Hwt	Week #1 - Day - 2 - 2 x 19 minute technical row UT1 - Level 1.1 - Learn To Row Training Plan app.erg.z…	View workout
07/25/24	4,785m	24:00.0	2:30.4	RowErg	Hwt	Week #1 - Day - 1.5 - 2 x 14 minute technical row UT1 - Level 1.1 - Learn To Row Training Plan app.erg…	View workout
07/09/24	7,858m	40:00.0	2:32.7	RowErg	Hwt	Week #4 - Day - 1.4 - 2 x 24 minutes (Catch Accuracy) - Level 1.1 - Learn To Row Training Plan app.erg…	View workout
07/07/24	4,687m	22:00.0	2:20.8	RowErg	Hwt	Week #3 - Day - 3 - Descending time steady state intervals (6',5',4',3',2',1') UT1 - Level 1.1 - Learn To R…	View workout
07/05/24	7,996m	40:00.0	2:30.0	RowErg	Hwt	Week #3 - Day - 2 - 2 x 24 minute technical row (drive technique) UT1 - Level 1.1 - Learn To Row Training Plan View workout
07/03/24	7,869m	40:00.0	2:32.4	RowErg	Hwt	Week #3 - Day - 1.4 - 2 x 24 minute technical row UT1 - Level 1.1 - Learn To Row Training Plan app.erg…	View workout
07/01/24	7,897m	36:00.0	2:16.7	RowErg	Hwt	Week #2 - Day - 3 - 2 x 20 minutes (4 x 4' on, 1' paddle) + (5 x 3' on, 1' paddle) - Level 1.1 - Learn To Row Trainin…	View workout
06/29/24	6,784m	32:00.0	2:21.5	RowErg	Hwt	Week #2 - Day - 2 - 2 x 19 minute technical row (drive technique)new - Level 1.1 - Learn To Row Training Plan View workout
06/27/24	5,143m	24:00.0	2:19.9	RowErg	Hwt	Week #2 - Day - 1.5 - 2 x 14 minute technical row (drive technique)new - Level 1.1 - Learn To Row Training Plan View workout

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