Concept2 Logbook | Log for Andy Hariton

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Andy Hariton

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/02/25	v8:00/1:00r...8	8,003m	2:14.9	RowErg	Week 3 - Day 4 - Descending Time Steady State Intervals (8',7',6',5',4',3',2',1') (UT1) - Level 1…	View workout
04/02/25	v200m/r...6	2,000m	2:29.7	RowErg	Level 4 warmup app.erg.zone	View workout
04/01/25	v6:00/r...6	6,466m	2:28.4	RowErg	Week 3- Day 3 - 2 x 16 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder app.erg.…	View workout
04/01/25	v200m/r...6	2,000m	2:26.6	RowErg	Level 4 warmup app.erg.zone	View workout
03/31/25	v2:00/r...9	3,927m	2:17.5	RowErg	Week 3 - Day 2 - 3 x 6 min (AT) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder app.erg.zone…	View workout
03/31/25	v200m/r...6	2,000m	2:27.0	RowErg	Level 4 warmup app.erg.zone	View workout
03/26/25	v5:00/r...6	6,159m	2:26.1	RowErg	Week 3 - Day 1 - 2 x 15 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder app.erg…	View workout
03/26/25	v200m/r...6	2,000m	2:25.6	RowErg	Level 4 warmup app.erg.zone	View workout
03/25/25	v7:00/1:00r...7	6,377m	2:11.7	RowErg	Week 2 - Day 4 - Descending Time Steady State Intervals (7',6',5',4',3',2',1') (UT1) - Level 1.2 - Aer…	View workout
03/25/25	v200m/r...6	2,000m	2:24.1	RowErg	Level 4 warmup app.erg.zone	View workout
03/22/25	2x10:00/3:00r	4,466m	2:14.3	RowErg		View workout
03/19/25	v5:00/r...6	5,712m	2:27.0	RowErg	Week 2- Day 3 - 2 x 14 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder app.erg.…	View workout
03/19/25	v200m/r...6	2,000m	2:27.4	RowErg	Level 4 warmup app.erg.zone	View workout
03/17/25	v3:00/r...6	3,495m	2:17.3	RowErg	Week 2- Day 2 - 2 x 8 minutes (AT) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder app.erg.zone<…	View workout
03/17/25	v200m/r...6	2,000m	2:26.0	RowErg	Level 4 warmup app.erg.zone	View workout
03/12/25	v200m/r...6	2,000m	2:25.6	RowErg	Level 4 warmup app.erg.zone	View workout
03/12/25	24:00.0	4,971m	2:24.8	RowErg	2x12	View workout
03/11/25	v5:00/1:01r...5	3,588m	2:05.4	RowErg		View workout
03/11/25	v5:00/1:01r...4	0m		RowErg		View workout
03/11/25	v6:00/1:00r...2	1,437m	2:05.2	RowErg	Week 1- Day 4 - Descending Time Steady State Intervals (6',5',4',3',2',1') (UT1) - Level 1.2 - Aerobic Base…	View workout
03/11/25	v200m/r...6	2,000m	2:25.5	RowErg	Level 4 warmup app.erg.zone	View workout
03/06/25	v4:00/r...6	4,966m	2:24.9	RowErg	Week 1- Day 3 - 2 x 12 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder app.erg.…	View workout
03/06/25	v200m/r...6	2,000m	2:26.5	RowErg	Level 4 warmup app.erg.zone	View workout
03/05/25	v2:30/r...6	3,261m	2:08.7	RowErg	Week 1- Day 2 - 2 x 7 minutes (AT) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder app.erg.zone<…	View workout
03/05/25	v200m/r...6	2,000m	2:23.1	RowErg	Level 4 warmup app.erg.zone	View workout

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