Andy Hariton

Log

Date Distance Time Pace Comments Action
09/05/24 4,874m 24:00.0 2:27.7 View workout
09/04/24 4,058m 20:00.0 2:27.8 View workout
09/03/24 5,500m 27:05.3 2:27.7 View workout
09/02/24 3,000m 12:01.7 2:00.2 View workout
09/02/24 2,290m 10:30.0 2:17.5 View workout
09/01/24 5,500m 27:07.3 2:27.9 View workout
08/30/24 4,056m 20:00.0 2:27.9 View workout
08/29/24 4,007m 20:00.0 2:29.7 View workout
08/28/24 5,000m 24:39.7 2:27.9

same pace as 1.1 average. UT2

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08/27/24 3,666m 15:39.1 2:08.0

started too hard. will try to hold 1:56 next interval workout

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08/25/24 5,000m 24:47.9 2:28.7

BPP 1.1
Row 5000m UT2
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08/24/24 6,211m 30:00.0 2:24.9

Week 3 - Day 1 - 2 x 15 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
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08/23/24 5,964m 28:00.0 2:20.8

Week 2 - Day 4 - Descending Time Steady State Intervals (7',6',5',4',3',2',1') (UT1) - Level 1.2 - Aer…

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08/22/24 5,805m 28:00.0 2:24.7

Week 2- Day 3 - 2 x 14 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
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08/19/24 3,633m 16:00.0 2:12.1

Week 2- Day 2 - 2 x 8 minutes (AT) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
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08/18/24 4,976m 24:00.0 2:24.6

Week 2- Day 1 - 2 x 12 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
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08/16/24 4,612m 21:00.0 2:16.6

Week 1- Day 4 - Descending Time Steady State Intervals (6',5',4',3',2',1') (UT1) - Level 1.2 - Aerobic Base…

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08/15/24 4,956m 24:00.0 2:25.2

Week 1- Day 3 - 2 x 12 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
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08/14/24 3,005m 14:00.0 2:19.7

Week 1- Day 2 - 2 x 7 minutes (AT) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
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08/13/24 4,177m 20:00.0 2:23.6

Week 1- Day 1 - 2 x 10 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
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