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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mark Brownell

Log

Date Distance Time Pace Comments Action
11/17/24 17,019m 1:08:09.2 2:00.1 View workout
11/16/24 17,020m 1:09:51.9 2:03.1 View workout
11/15/24 17,031m 1:07:55.6 1:59.6 View workout
11/14/24 17,020m 1:07:12.6 1:58.4 View workout
11/13/24 17,019m 1:08:05.4 2:00.0 View workout
11/12/24 17,020m 1:07:46.2 1:59.4 View workout
11/11/24 17,029m 1:06:28.1 1:57.0 View workout
11/10/24 17,023m 1:08:47.1 2:01.2 View workout
11/09/24 17,019m 1:10:35.8 2:04.4 View workout
11/08/24 17,027m 1:09:47.7 2:02.9 View workout
11/07/24 17,022m 1:07:29.9 1:58.9 View workout
11/06/24 16,027m 1:05:33.9 2:02.7 View workout
11/05/24 16,029m 1:04:53.8 2:01.4 View workout
11/04/24 16,022m 1:05:59.2 2:03.5 View workout
11/03/24 16,022m 1:05:18.7 2:02.2 View workout
11/02/24 16,030m 1:05:32.1 2:02.6 View workout
11/01/24 16,024m 1:04:08.3 2:00.0 View workout
10/31/24 16,030m 1:04:00.9 1:59.8 View workout
10/30/24 16,017m 1:04:17.7 2:00.4 View workout
10/29/24 16,021m 1:05:46.1 2:03.1 View workout