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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Maria Herrada

Log

Date Distance Time Pace Comments Action
08/24/24 527m 4:28.6 4:14.8

Rowed on EXR: Ramp Test

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08/24/24 1,241m 6:28.9 2:36.6

Rowed on EXR: Shark Attack

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08/24/24 1,000m 4:58.5 2:29.2

Rowed on EXR: EXR | 1 kilometer on Bled - 1 kilometer

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08/24/24 8,527m 43:12.1 2:31.9

Rowed on EXR: 2024 World Rowing Championships Event 4

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08/24/24 632m 3:16.5 2:35.4

Rowed on EXR: EXR | Just Row on Bled

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08/23/24 1,196m 7:03.0 2:56.8 View workout
08/23/24 4,414m 24:49.6 2:48.7 View workout
08/22/24 1,374m 7:56.2 2:53.2 View workout
08/22/24 4,392m 23:46.0 2:42.3 View workout
08/21/24 5,925m 34:55.1 2:56.8 View workout
08/20/24 2,008m 10:23.7 2:35.3 View workout
08/20/24 2,451m 13:21.5 2:43.5 View workout
08/20/24 2,450m 13:23.9 2:44.0 View workout
08/19/24 3,244m 20:27.7 3:09.2

this was 10x1/1r kinomap didn't send correctly

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08/18/24 1,527m 7:58.4 2:36.6 View workout
08/18/24 3,843m 20:38.9 2:41.1 View workout
08/17/24 1,480m 7:43.4 2:36.5 View workout
08/17/24 207m 1:05.4 2:37.9 View workout
08/17/24 3,324m 18:38.8 2:48.2 View workout
08/16/24 2,810m 15:47.2 2:48.5 View workout