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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Maria Herrada

Log

Date Distance Time Pace Comments Action
07/18/24 5,729m 30:07.6 2:37.7 View workout
07/17/24 5,720m 30:11.6 2:38.3 View workout
07/16/24 5,716m 30:09.8 2:38.3 View workout
07/15/24 5,662m 30:06.9 2:39.5 View workout
07/14/24 5,687m 30:08.7 2:39.0 View workout
07/13/24 5,716m 30:06.7 2:38.0 View workout
07/12/24 5,651m 30:07.5 2:39.9 View workout
07/11/24 5,690m 30:11.5 2:39.1

5 x5 2 minute rest

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07/10/24 5,766m 30:06.7 2:36.6

4x8 1 minute rest

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07/09/24 5,697m 30:07.5 2:38.6

3 min 1st and 2 min rest, then 4 min 28 spm with 2 minute rest until reach 30 minutes

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