Concept2 Logbook | Log for Maria Herrada

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Maria Herrada

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/04/24	4,000m	19:28.4	2:26.0	RowErg	Lwt		View workout
09/03/24	2,880m	15:00.0	2:36.2	RowErg	Lwt		View workout
09/02/24	8,244m	43:01.8	2:36.5	RowErg	Lwt	Rowed on EXR: EXR \| Just Row in Henley	View workout
08/31/24	8,666m	45:00.7	2:35.8	RowErg	Lwt	Rowed on EXR: Community Row	View workout
08/30/24	4,758m	25:00.0	2:37.6	RowErg	Lwt	Rowed on EXR: EXR \| Quick Row 5 in Boston - Quick Row 5	View workout
08/30/24	5,620m	29:58.0	2:39.9	RowErg	Lwt	Rowed on EXR: EXR \| Long VO2max Intervals 1 in Boston - Long VO2max Intervals 1	View workout
08/29/24	144m	0:49.0	2:50.1	RowErg	Lwt	Rowed on EXR: Church Circuit	View workout
08/29/24	1,347m	7:24.3	2:44.9	RowErg	Lwt	Rowed on EXR: Full Circle	View workout
08/29/24	120m	3:36.5	15:02.0	RowErg	Lwt	Rowed on EXR: Below Boston - Quick Row 5	View workout
08/29/24	4,528m	25:00.0	2:45.6	RowErg	Lwt	Rowed on EXR: EXR \| Quick Row 5 in Boston - Quick Row 5	View workout
08/29/24	5,340m	28:00.0	2:37.3	RowErg	Lwt	Rowed on EXR: EXR \| Cadence Drill 1 on EXR World - Cadence Drill 1	View workout
08/28/24	1,123m	5:37.5	2:30.2	RowErg	Lwt	Rowed on EXR: EXR \| Just Row on EXR World	View workout
08/28/24	1,632m	8:23.4	2:34.2	RowErg	Lwt	Rowed on EXR: EXR \| Just Row on EXR World	View workout
08/28/24	1,000m	4:45.9	2:22.9	RowErg	Lwt	Rowed on EXR: EXR \| 1000m Race	View workout
08/27/24	1,336m	6:31.7	2:26.5	RowErg	Lwt	Rowed on EXR: EXR \| Just Row on Bled	View workout
08/27/24	4,250m	22:14.4	2:36.9	RowErg	Lwt	Rowed on EXR: EXR \| Death Row on Bled - Death Row	View workout
08/26/24	5,760m	30:00.0	2:36.2	RowErg	Lwt	Rowed on EXR: EXR \| 30 minutes in Boston - 30 minutes	View workout
08/26/24	500m	2:20.0	2:20.0	RowErg	Lwt	Rowed on EXR: EXR \| 500m Race	View workout
08/25/24	6,293m	29:51.4	2:22.3	RowErg	Lwt	Rowed on EXR: Sunset Row with RowAlong	View workout
08/24/24	4,195m	22:35.3	2:41.5	RowErg	Hwt	Rowed on EXR: 20 Minute FTP Test	View workout

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