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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Maria Herrada

Log

Date Distance Time Pace Comments Action
08/03/24 1,024m 5:02.5 2:27.7 View workout
08/03/24 3,353m 15:00.0 2:14.2 View workout
08/02/24 1,020m 5:10.3 2:32.1

after 2k/3, 1k/2, 500

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08/02/24 3,500m 17:45.0 2:32.1 View workout
08/01/24 1,027m 5:06.1 2:29.0

after ergzone 3 x Tabatha. AND 8x1min/3 ( accidentally deleted)

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08/01/24 1,758m 8:00.0 2:16.5

August 2024 CTC - Free RowAlong Sessions
app.erg.zone/w/_9OmXkcgSRORMAy3ucVZ_…

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08/01/24 1,790m 8:00.0 2:14.0

Accidentally deleted 8x1 min/3

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07/31/24 1,026m 5:04.3 2:28.2

after wod 4x3min/2

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07/31/24 2,452m 12:00.0 2:26.8 View workout
07/30/24 2,727m 13:43.4 2:30.9

after 12x250/45s

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07/30/24 3,000m 13:59.2 2:19.8

RoW - Free WattPower Sessions
app.erg.zone/w/uOomF7_iTn-HpL_kxA6v_Q

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07/29/24 6,000m 30:30.3 2:32.5

after rowlympics in 2 days

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07/28/24 1,772m 10:00.0 2:49.3

after 6k/5r, 30min/5r and 20min/3r

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07/28/24 3,548m 20:00.0 2:49.1

after 6k/5r , 30 min/5r

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07/28/24 5,372m 30:00.0 2:47.5

after 6k/5r

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07/28/24 6,000m 31:39.0 2:38.2 View workout
07/27/24 221m 1:00.0 2:15.7

after 10k/30m, 2k/2 min and 1k/2m

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07/27/24 1,000m 4:55.0 2:27.5

after 10k/30m and 2k/1m

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07/27/24 2,000m 10:07.6 2:31.9

after 10 k 30 min rest

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07/27/24 10,000m 53:05.1 2:39.2

hated it, but rowlympics

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