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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

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Log

Date Distance Time Pace Comments Action
08/13/24 2,639m 12:59.2 2:27.6 View workout
08/13/24 1,785m 10:00.0 2:48.0 View workout
08/12/24 5,071m 23:54.1 2:21.4 View workout
08/08/24 2,500m 13:37.0 2:43.4 View workout
08/01/24 2,381m 10:13.2 2:08.7

Power is KEY

 View workout
08/01/24 2,053m 10:00.0 2:26.1 View workout
07/31/24 5,000m 30:18.2 3:01.8 View workout
07/31/24 1,000m 5:41.7 2:50.8 View workout
07/31/24 2,500m 13:42.0 2:44.4 View workout
07/30/24 10,000m 1:04:02.8 3:12.1 View workout
07/30/24 600m 2:11.9 1:49.9 View workout
07/30/24 5,000m 28:00.5 2:48.0 View workout
07/30/24 483m 2:57.2 3:03.4 View workout
07/29/24 5,000m 30:35.7 3:03.5 View workout
07/27/24 289m 1:36.7 2:47.3 View workout
07/26/24 5,000m 29:00.1 2:54.0 View workout
07/25/24 5,000m 28:59.1 2:53.9 View workout
07/24/24 5,532m 30:06.1 2:43.2 View workout