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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Emmanuel SAINT-MARTIN

Log

Date Distance Time Pace Comments Action
11/06/24 2,000m 8:07.9 2:01.9 View workout
09/13/24 1,277m 6:00.0 2:20.9 View workout
09/13/24 1,000m 5:48.0 2:54.0 View workout
09/07/24 3,534m 12:00.0 1:41.8 View workout
09/07/24 1,000m 5:53.7 2:56.8 View workout
09/06/24 500m 2:40.7 2:40.7 View workout
09/06/24 228m 2:02.6 4:28.8 View workout
09/04/24 4,000m 13:53.4 1:44.1 View workout
09/04/24 1,000m 5:16.4 2:38.2 View workout
09/01/24 1,000m 4:45.1 2:22.5 View workout
09/01/24 2,849m 10:00.0 1:45.3 View workout
09/01/24 1,785m 10:00.0 2:48.0 View workout
08/29/24 2,661m 9:26.8 1:46.5 View workout
08/29/24 2,000m 8:45.9 2:11.4 View workout
08/26/24 5,000m 21:46.6 2:10.6 View workout