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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/15/24 10,000m 40:47.0 2:02.3 View workout
11/12/24 10,000m 41:56.5 2:05.8 View workout
11/09/24 10,000m 40:52.9 2:02.6 View workout
11/07/24 10,000m 41:59.5 2:05.9 View workout
11/03/24 10,000m 41:45.7 2:05.2 View workout
10/31/24 10,000m 41:19.1 2:03.9 View workout
10/29/24 10,000m 42:30.6 2:07.5 View workout
10/27/24 10,000m 43:36.4 2:10.8 View workout
10/26/24 10,000m 44:28.8 2:13.4 View workout
10/25/24 2,000m 7:42.8 1:55.7 View workout