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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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Patrick Burgraeve

Log

Date Distance Time Pace Comments Action
12/03/24 14,000m 1:06:36.4 2:22.7

Rowed on EXR: EXR | Aerobic Capacity 9 in Boston - Aerobic Capacity 9

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12/02/24 9,723m 45:00.0 2:18.8

Rowed on EXR: EXR | Resilient Racer 3 in Henley - Resilient Racer 3

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11/30/24 13,170m 58:28.0 2:13.1

Rowed on EXR: Too tired to do 21km - Half marathon

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11/29/24 2,648m 12:46.0 2:24.6

Rowed on EXR: Ramp Test

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11/29/24 7,884m 40:00.0 2:32.2

Rowed on EXR: EXR | Endurance Dash on EXR World - Endurance Dash

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11/27/24 15,000m 1:12:41.3 2:25.3

Rowed on EXR: EXR | Aerobic Capacity 8 in Henley - Aerobic Capacity 8

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11/26/24 12,379m 1:00:00.0 2:25.4

Rowed on EXR: EXR | Medium Tempo 2 on EXR World - Medium Tempo 2

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11/25/24 8,313m 40:00.0 2:24.3

Rowed on EXR: EXR | FTP preparation 1 in Henley - FTP preparation 1

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11/24/24 6,833m 32:30.0 2:22.6

Rowed on EXR: EXR | Above and Below 1 on Bled - Above and Below 1

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11/24/24 9,780m 50:00.0 2:33.3

Rowed on EXR: EXR | Endurance Rally 2 on Bled - Endurance Rally 2

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11/23/24 17,000m 1:21:25.5 2:23.6

Rowed on EXR: EXR | Aerobic Capacity 7 on EXR World - Aerobic Capacity 7

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11/22/24 11,288m 55:00.0 2:26.1

Rowed on EXR: EXR | Medium Tempo 1 in Henley - Medium Tempo 1

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11/19/24 2,070m 10:05.0 2:26.1 View workout
11/19/24 2,749m 11:14.8 2:02.7 View workout
11/18/24 1,629m 7:32.1 2:18.7

Rowed on EXR: EXR | Just Row on EXR World

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11/18/24 500m 1:59.6 1:59.6

Rowed on EXR: EXR | 500m Race

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11/18/24 7,000m 33:22.1 2:23.0

Rowed on EXR: EXR | Anaerobic Capacity 1 in Henley - Anaerobic Capacity 1

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11/16/24 7,827m 40:00.0 2:33.3

Rowed on EXR: EXR | Endurance Dash in Henley - Endurance Dash

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11/15/24 1,141m 6:03.4 2:39.2

Rowed on EXR: EXR | Endurance Dash in Henley - Endurance Dash

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11/15/24 4,955m 25:00.0 2:31.3

Rowed on EXR: EXR | Regeneration Training 3 on EXR World - Regeneration Training 3

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