Concept2 Logbook | Log for Patrick Burgraeve

Patrick Burgraeve

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/15/24	10,000m	49:46.4	2:29.3	RowErg	Hwt	Rowed on EXR: EXR \| Aerobic Capacity 5 on EXR World - Aerobic Capacity 5	View workout
11/15/24	2,483m	12:48.1	2:34.6	RowErg	Hwt	Rowed on EXR: Ramp Test	View workout
11/13/24	5,015m	27:40.7	2:45.5	RowErg	Hwt	Rowed on EXR: EXR \| Aerobic Capacity 5 in Henley - Aerobic Capacity 5	View workout
11/13/24	6,124m	35:00.0	2:51.4	RowErg	Hwt	Rowed on EXR: EXR \| Endurance Rally 1 on Bled - Endurance Rally 1	View workout
11/12/24	7,000m	35:43.9	2:33.1	RowErg	Hwt	Rowed on EXR: EXR \| Anaerobic Capacity 1 on EXR World - Anaerobic Capacity 1	View workout
11/08/24	21,097m	1:37:57.0	2:19.2	RowErg	Hwt	Rowed on EXR: EXR \| Half marathon in Boston - Half marathon	View workout
11/07/24	8,558m	38:29.8	2:14.9	RowErg	Hwt	Rowed on EXR: Watermill Wanderlust	View workout
11/04/24	10,030m	45:42.3	2:16.7	RowErg	Hwt	Rowed on EXR: EXR \| Just Row in Boston	View workout
11/03/24	419m	2:13.5	2:39.3	RowErg	Hwt	Rowed on EXR: EXR \| Just Row on EXR World	View workout
11/02/24	6,514m	30:09.1	2:18.8	RowErg	Hwt		View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity