Ian Marshall
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/18/24 |
2,000m |
8:33.2 |
2:08.3 |
RowErg |
Hwt |
View workout
|
11/18/24 |
1,489m |
5:30.0 |
1:50.8 |
RowErg |
Hwt |
View workout
|
11/18/24 |
2,012m |
10:06.8 |
2:30.7 |
RowErg |
Hwt |
View workout
|
11/17/24 |
2,000m |
9:36.6 |
2:24.1 |
RowErg |
Hwt |
View workout
|
11/17/24 |
7,070m |
34:20.0 |
2:25.6 |
RowErg |
Hwt |
View workout
|
11/14/24 |
394m |
2:03.7 |
2:36.9 |
RowErg |
Hwt |
View workout
|
11/14/24 |
977m |
5:03.0 |
2:35.0 |
RowErg |
Hwt |
View workout
|
11/14/24 |
1,000m |
3:45.5 |
1:52.7 |
RowErg |
Hwt |
View workout
|
11/14/24 |
1,250m |
4:38.4 |
1:51.3 |
RowErg |
Hwt |
View workout
|
11/14/24 |
1,333m |
6:40.3 |
2:30.1 |
RowErg |
Hwt |
View workout
|
11/13/24 |
6,093m |
30:03.8 |
2:28.0 |
RowErg |
Hwt |
View workout
|
11/12/24 |
5,000m |
21:14.3 |
2:07.4 |
RowErg |
Hwt |
View workout
|
11/12/24 |
1,246m |
6:32.8 |
2:37.6 |
RowErg |
Hwt |
View workout
|
11/11/24 |
1,066m |
5:07.9 |
2:24.4 |
RowErg |
Hwt |
View workout
|
11/11/24 |
3,624m |
15:00.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
11/08/24 |
1,000m |
4:03.7 |
2:01.8 |
RowErg |
Hwt |
View workout
|
11/07/24 |
1,000m |
4:18.4 |
2:09.2 |
RowErg |
Hwt |
View workout
|
11/07/24 |
1,023m |
5:04.1 |
2:28.6 |
RowErg |
Hwt |
View workout
|
11/07/24 |
1,563m |
7:54.0 |
2:31.6 |
RowErg |
Hwt |
View workout
|
11/06/24 |
5,000m |
22:32.3 |
2:15.2 |
RowErg |
Hwt |
View workout
|