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Scott Sparks

Log

Date Workout Score Ave Comments Action
04/15/25 5:00.0 1,010m 2:28.5

Two 505 meter rows at the gym

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04/08/25 3:31 383m 4:36.3 View workout
03/31/25 16:58 3,013m 2:49.0 View workout
03/30/25 16:06 3,014m 2:40.3 View workout
03/30/25 15:31 3,012m 2:34.6 View workout
03/29/25 8:07 1,513m 2:41.0 View workout
03/29/25 28:17 5,112m 2:45.9 View workout
03/25/25 5000m 29:15.0 2:55.5 View workout
03/23/25 30:00 5,657m 2:39.0 View workout
03/21/25 5000m 25:55.7 2:35.5 View workout
03/19/25 5000m 26:08.5 2:36.8 View workout
03/19/25 1:39 305m 2:43.6 View workout
03/17/25 27:46 5,110m 2:43.0 View workout
03/16/25 5000m 27:33.8 2:45.3

Forgot my sweatband sweat dripping in my eyes

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03/15/25 8:30 1,507m 2:49.2 View workout
03/14/25 5000m 28:01.5 2:48.1 View workout
03/11/25 5000m 27:33.0 2:45.3 View workout
03/10/25 2000m 11:13.6 2:48.4

Sore from gym , took it is , need gloves hand getting sweaty

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03/04/25 1:24 72m 9:44.0 View workout
01/07/25 15:00 2,577m 2:54.6

Drag 4

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01/06/25 15:00 2,410m 3:06.7

First 15 min workout in ages 97 drag factor

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