David Yates

Log

Date Workout Score Ave Comments Action
01/22/12 30:00.0 6,800m 2:12.3 View workout
01/21/12 30:00.0 6,133m 2:26.7 View workout
01/20/12 30:00.0 6,783m 2:12.6 View workout
01/19/12 30:00.0 6,115m 2:27.1 View workout
01/17/12 30:00.0 6,766m 2:13.0 View workout
01/15/12 30:00.0 6,096m 2:27.6 View workout
01/14/12 30:00.0 6,750m 2:13.3 View workout
01/13/12 30:00.0 6,082m 2:27.9 View workout
01/11/12 30:00.0 6,732m 2:13.6 View workout
01/10/12 30:00.0 6,065m 2:28.3 View workout
01/08/12 30:00.0 6,714m 2:14.0 View workout
01/07/12 30:00.0 6,049m 2:28.7 View workout
01/05/12 30:00.0 6,699m 2:14.3 View workout
01/04/12 30:00.0 6,034m 2:29.1 View workout
01/03/12 30:00.0 6,684m 2:14.6 View workout
01/01/12 30:00.0 6,018m 2:29.5 View workout
12/31/11 51:00.0 11,807m 2:09.5

3 x 17 minute intervals

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12/29/11 16:00.0 4,184m 1:54.7

4 x 4 minute intervals

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12/28/11 18:00.0 4,378m 2:03.3

2 x 9 minute intervals

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12/26/11 40:00.0 9,274m 2:09.3

4 x 10 minute intervals

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12/24/11 12:00.0 3,145m 1:54.4

2 x 6 minute intervals

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12/23/11 44:00.0 10,185m 2:09.6

4 x 11 minute intervals

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12/22/11 10:00.0 2,060m 2:25.6 View workout
12/21/11 20:00.0 4,868m 2:03.2

2 x 10 minute intervals

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12/20/11 16:00.0 3,899m 2:03.1

2 x 8 minute intervals

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