David Yates

Log

Date Workout Score Ave Comments Action
12/19/11 30:00.0 6,959m 2:09.3

3 x 10 minute intervals

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12/18/11 8:00.0 2,101m 1:54.2

2 x 4 minute intervals

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12/17/11 26:00.0 6,025m 2:09.4

2 x 13 minute intervals

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12/15/11 24:00.0 5,563m 2:09.4

2 x 12 minute intervals

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12/14/11 21:00.0 5,123m 2:02.9

3 x 7 minute intervals

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12/11/11 42:00.0 9,720m 2:09.6

3 x 14 minute intervals

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12/10/11 10:00.0 2,651m 1:53.1

5 x 2 minute intervals

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12/09/11 50:00.0 11,573m 2:09.6

5 x 10 minute intervals

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12/08/11 18:00.0 4,367m 2:03.6

2 x 9 minute intervals

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12/07/11 20:00.0 4,851m 2:03.6

2 x 10 minute intervals

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12/04/11 39:00.0 9,020m 2:09.7

3 x 13 minute intervals

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12/02/11 9:00.0 2,459m 1:49.8

3 x 3 minute intervals

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11/30/11 45:00.0 10,736m 2:05.7

3 x 15 minute intervals

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11/29/11 16:00.0 4,008m 1:59.7

2 x 8 minute intervals

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11/27/11 16:00.0 4,039m 1:58.8

2 x 8 minute intervals

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11/25/11 36:00.0 8,591m 2:05.7

3 x 12 minute intervals

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11/24/11 15:00.0 3,080m 2:26.1 View workout
11/20/11 12:00.0 3,019m 1:59.2 View workout
11/19/11 30:00.0 7,226m 2:04.5

3 x 10 minute intervals

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11/18/11 12:00.0 3,030m 1:58.8 View workout
11/15/11 21:00.0 5,292m 1:59.0

3 x 7 minute intervals

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11/13/11 50:00.0 11,956m 2:05.4

5 x 10 minute intervals

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11/09/11 20:00.0 5,033m 1:59.2

2 x 10 minute intervals

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11/08/11 48:00.0 11,482m 2:05.4

4 x 12 minute intervals

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11/05/11 20:00.0 5,050m 1:58.8

2 x 10 minute intervals

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