David Yates

Log

Date Workout Score Ave Comments Action
11/29/11 16:00.0 4,008m 1:59.7

2 x 8 minute intervals

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11/27/11 16:00.0 4,039m 1:58.8

2 x 8 minute intervals

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11/25/11 36:00.0 8,591m 2:05.7

3 x 12 minute intervals

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11/24/11 15:00.0 3,080m 2:26.1 View workout
11/20/11 12:00.0 3,019m 1:59.2 View workout
11/19/11 30:00.0 7,226m 2:04.5

3 x 10 minute intervals

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11/18/11 12:00.0 3,030m 1:58.8 View workout
11/15/11 21:00.0 5,292m 1:59.0

3 x 7 minute intervals

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11/13/11 50:00.0 11,956m 2:05.4

5 x 10 minute intervals

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11/09/11 20:00.0 5,033m 1:59.2

2 x 10 minute intervals

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11/08/11 48:00.0 11,482m 2:05.4

4 x 12 minute intervals

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11/05/11 20:00.0 5,050m 1:58.8

2 x 10 minute intervals

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11/02/11 20:00.0 5,015m 1:59.6

2 x 10 minute intervals

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11/01/11 44:00.0 10,522m 2:05.4

4 x 11 minute intervals

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10/31/11 16:00.0 4,032m 1:59.0

2 x 8 minute intervals

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10/29/11 39:00.0 9,318m 2:05.5

3 x 13 minute intervals

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10/25/11 18:00.0 4,512m 1:59.6

2 x 9 minute intervals

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10/24/11 16:00.0 4,023m 1:59.3

2 x 8 minute intervals

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10/23/11 30:00.0 7,154m 2:05.8

2 x 15 minute intervals

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10/21/11 12:00.0 3,005m 1:59.8 View workout
10/20/11 24:00.0 5,778m 2:04.6

2 x 12 minute intervals

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10/19/11 10:00.0 2,562m 1:57.0 View workout
10/17/11 50:00.0 12,089m 2:04.0

5 x 10 minute intervals

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10/15/11 1:00:00.0 13,870m 2:09.7 View workout
10/11/11 48:00.0 11,499m 2:05.2

4 x 12 minute intervals

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