David Yates

Log

Date Workout Score Ave Comments Action
11/02/11 20:00.0 5,015m 1:59.6

2 x 10 minute intervals

View workout
11/01/11 44:00.0 10,522m 2:05.4

4 x 11 minute intervals

View workout
10/31/11 16:00.0 4,032m 1:59.0

2 x 8 minute intervals

View workout
10/29/11 39:00.0 9,318m 2:05.5

3 x 13 minute intervals

View workout
10/25/11 18:00.0 4,512m 1:59.6

2 x 9 minute intervals

View workout
10/24/11 16:00.0 4,023m 1:59.3

2 x 8 minute intervals

View workout
10/23/11 30:00.0 7,154m 2:05.8

2 x 15 minute intervals

View workout
10/21/11 12:00.0 3,005m 1:59.8 View workout
10/20/11 24:00.0 5,778m 2:04.6

2 x 12 minute intervals

View workout
10/19/11 10:00.0 2,562m 1:57.0 View workout
10/17/11 50:00.0 12,089m 2:04.0

5 x 10 minute intervals

View workout
10/15/11 1:00:00.0 13,870m 2:09.7 View workout
10/11/11 48:00.0 11,499m 2:05.2

4 x 12 minute intervals

View workout
10/10/11 57:00.0 13,076m 2:10.7 View workout
10/08/11 42:00.0 10,057m 2:05.2

3 x 14 minute intervals

View workout
10/07/11 45:00.0 10,802m 2:04.9

3 x 15 minute intervals

View workout
10/05/11 54:00.0 12,387m 2:10.7 View workout
10/03/11 40:00.0 9,623m 2:04.7

2 x 20 minute intervals

View workout
09/30/11 48:00.0 10,896m 2:12.1 View workout
09/29/11 33:00.0 7,896m 2:05.3

3 x 11 minute intervals

View workout
09/28/11 36:00.0 8,582m 2:05.8

3 x 12 minute intervals

View workout
09/25/11 45:00.0 10,296m 2:11.1 View workout
09/24/11 15:00.0 3,574m 2:05.9 View workout
09/24/11 15:00.0 3,552m 2:06.6 View workout
09/23/11 36:00.0 8,129m 2:12.8 View workout