Alfonso Ferone
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/01/25 | 3x1000m/2:00r | 12:04.6 | 2:00.7 | RowErg | View workout | |
| 02/01/25 | 14:11 | 2,905m | 2:26.5 | RowErg | View workout | |
| 01/27/25 | 34x100m/1:00r | 12:08.8 | 1:47.1 | RowErg | View workout | |
| 01/27/25 | 12:23 | 2,393m | 2:35.3 | RowErg | View workout | |
| 01/26/25 | v1000m/3:00r...3 | 3,000m | 1:55.8 | RowErg | View workout | |
| 01/26/25 | 44x100m/0:30r | 16:59.2 | 1:55.8 | RowErg | View workout | |
| 01/26/25 | 15x100m/0:20r | 5:41.3 | 1:53.7 | RowErg | View workout | |
| 01/26/25 | 13:34 | 2,780m | 2:26.4 | RowErg | View workout | |
| 01/25/25 | v3:00/2:00r...5 | 4,827m | 1:58.0 | RowErg | View workout | |
| 01/25/25 | 34:12 | 7,216m | 2:22.2 | RowErg | View workout | |
| 01/25/25 | 35:22 | 7,164m | 2:28.1 | RowErg | View workout | |
| 01/24/25 | v3:00/2:00r...5 | 3,903m | 1:55.2 | RowErg | View workout | |
| 01/24/25 | 1:27:20 | 18,184m | 2:24.0 | RowErg | View workout | |
| 01/23/25 | 16:20 | 3,281m | 2:29.4 | RowErg | View workout | |
| 01/23/25 | v0:20/0:10r...24 | 2,257m | 1:46.3 | RowErg | View workout | |
| 01/23/25 | 1:00:28 | 12,956m | 2:20.0 | RowErg | View workout | |
| 01/20/25 | 8:47 | 1,715m | 2:33.7 | RowErg | View workout | |
| 01/20/25 | v1:00/1:00r...12 | 3,389m | 1:46.2 | RowErg | View workout | |
| 01/20/25 | 6:56 | 1,350m | 2:34.2 | RowErg | View workout | |
| 01/20/25 | 33:56 | 6,816m | 2:29.3 | RowErg | View workout | |
| 01/19/25 | 28:01 | 5,594m | 2:30.3 | RowErg | View workout | |
| 01/19/25 | v2000m/3:00r...3 | 3,500m | 1:51.3 | RowErg | View workout | |
| 01/19/25 | 5:51 | 1,176m | 2:29.4 | RowErg | View workout | |
| 01/19/25 | 32:47 | 6,618m | 2:28.6 | RowErg | View workout | |
| 01/18/25 | 20:11 | 4,040m | 2:29.9 | RowErg | View workout |