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Alfonso Ferone

Log

Date Workout Score Ave Comments Action
11/30/25 14x0:20/0:45r 1,050m 2:13.3 View workout
11/30/25 15x0:20/0:45r 1,185m 2:06.5 View workout
11/30/25 24:06 5,394m 2:14.0 View workout
11/30/25 7x2:00/2:00r 2,658m 2:38.0 View workout
11/29/25 2x200m/8:00r 1:15.8 1:34.7 View workout
11/29/25 v2:00/2:00r...3 651m 2:18.2 View workout
11/29/25 7:11 1,573m 2:17.2 View workout
11/26/25 31:27 6,340m 2:28.8 View workout
10/25/25 30x0:20/0:45r 2,762m 1:48.6 View workout
10/25/25 31:08 6,088m 2:33.4 View workout
09/19/25 20x0:20/0:45r 1,867m 1:47.1 View workout
09/19/25 14x0:20/0:45r 1,299m 1:47.7 View workout
09/19/25 19:56 4,094m 2:26.0 View workout
09/19/25 10:03 2,188m 2:17.9 View workout
09/13/25 7x6:00/3:00r 9,396m 2:14.0 View workout
09/13/25 31:47 6,717m 2:21.9 View workout
09/12/25 3:57 838m 2:21.5 View workout
09/12/25 8x0:40/3:00r 1,538m 1:44.0 View workout
09/12/25 47:57 9,581m 2:30.1 View workout
09/10/25 5x4:00/2:00r 4,652m 2:08.9 View workout
09/10/25 1:02 237m 2:12.0 View workout
09/10/25 4x4:00/2:00r 3,854m 2:04.5 View workout
09/10/25 40:06 8,341m 2:24.2 View workout
09/08/25 3:36 728m 2:28.8 View workout
09/08/25 14x0:25/3:00r 1,682m 1:44.0 View workout