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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Derek Boyd

Log

Date Workout Score Ave Comments Action
05/08/08 21:44.0 5,000m 2:10.4 View workout
05/06/08 13:00.0 3,000m 2:10.0 View workout
04/25/08 21:43.0 5,000m 2:10.3 View workout
04/22/08 21:57.0 5,000m 2:11.7 View workout
04/18/08 22:12.0 5,000m 2:13.2 View workout
04/08/08 23:07.0 5,000m 2:18.7

hr avg 148
hr max 162

 View workout
04/07/08 19:05.0 4,000m 2:23.1 View workout
02/28/08 8:24.0 2,000m 2:06.0 View workout
06/13/05 22:47.0 5,000m 2:16.7 View workout
04/12/05 24:23.0 5,000m 2:26.3 View workout
04/11/05 24:38.0 5,000m 2:27.8 View workout
04/07/05 14:14.0 2,500m 2:50.8 View workout
01/04/05 9:13.0 2,000m 2:18.2 View workout
09/03/03 21:42.0 5,000m 2:10.2 View workout
08/29/03 21:46.0 5,000m 2:10.6 View workout
08/27/03 21:53.0 5,000m 2:11.3 View workout
08/25/03 21:56.0 5,000m 2:11.6 View workout
08/22/03 22:01.0 5,000m 2:12.1 View workout
08/21/03 22:12.0 5,000m 2:13.2 View workout
08/20/03 22:11.0 5,000m 2:13.1 View workout
08/18/03 22:20.0 5,000m 2:14.0 View workout
08/11/03 22:41.0 5,000m 2:16.1 View workout
08/08/03 22:48.0 5,000m 2:16.8 View workout
08/06/03 22:51.0 5,000m 2:17.1 View workout
08/04/03 22:53.0 5,000m 2:17.3 View workout