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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Derek Boyd

Log

Date Workout Score Ave Comments Action
07/08/03 22:12.0 5,000m 2:13.2 View workout
07/01/03 22:10.0 5,000m 2:13.0 View workout
06/25/03 22:16.0 5,000m 2:13.6 View workout
06/23/03 22:04.0 5,000m 2:12.4 View workout
06/20/03 22:13.0 5,000m 2:13.3 View workout
06/16/03 22:26.0 5,000m 2:14.6 View workout
06/13/03 22:35.0 5,000m 2:15.5 View workout
06/09/03 22:49.0 5,000m 2:16.9

0-2:20, 4k-2:15, 4k5-2:10

 View workout
06/06/03 23:08.0 5,000m 2:18.8 View workout
06/02/03 23:16.0 5,000m 2:19.6 View workout
05/28/03 24:14.0 5,000m 2:25.4 View workout
05/22/03 16:08.0 3,500m 2:18.2 View workout
05/20/03 14:39.0 3,000m 2:26.5 View workout
05/13/03 14:33.0 3,000m 2:25.5 View workout
04/22/03 9:14.0 2,000m 2:18.5 View workout
04/04/03 11:22.0 2,500m 2:16.4 View workout
04/01/03 9:16.0 2,000m 2:19.0 View workout
01/21/03 6:46.0 1,500m 2:15.3

after 2 mile run

 View workout
09/13/02 13:02.0 3,000m 2:10.3 View workout
09/05/02 13:13.0 3,000m 2:12.1 View workout
09/04/02 13:17.0 3,000m 2:12.8 View workout
09/03/02 13:25.0 3,000m 2:14.1 View workout
08/29/02 13:28.0 3,000m 2:14.6 View workout
08/28/02 13:37.0 3,000m 2:16.1 View workout
08/27/02 13:44.0 3,000m 2:17.3 View workout