Log for Luca Buonocore | Concept2 Logbook

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Luca Buonocore

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/05/26	2x20:00/4:00r	10,188m	1:57.7	RowErg	Endurance M2D1 app.erg.zone	View workout
10/03/26	v4:00/2:00r...5	7,531m	1:51.5	RowErg	Endurance M1D3 app.erg.zone	View workout
09/29/26	3x12:00/3:00r	8,383m	2:08.8	RowErg	Endurance M1D2 Minuti 0 – 6: Passo 2:03 – 2:05 /500m @ 20 SPM (Spinta di gambe massima, leg drive). Minuti 6 &nda…	View workout
09/28/26	50:00	11,974m	2:05.2	RowErg	Endurance M1D1 Fondo Progressivo Aerobico (UT2/UT1) app.erg.zone	View workout
09/27/26	v4:00/2:00r...5	7,508m	1:51.8	RowErg	Endurance M1D3 app.erg.zone	View workout
09/24/26	3x12:00/3:00r	9,049m	1:59.3	RowErg	Endurance M1D2 Minuti 0 – 6: Passo 2:03 – 2:05 /500m @ 20 SPM (Spinta di gambe massima, leg drive). Minuti 6 &nda…	View workout
09/23/26	50:00	11,622m	2:09.0	RowErg	Endurance M1D1 Fondo Progressivo Aerobico (UT2/UT1) app.erg.zone	View workout
09/18/26	v4:00/2:00r...5	6,943m	2:00.9	RowErg	Endurance M1D3 app.erg.zone	View workout
09/18/26	v1:28/7:00r...2	798m	1:29.5	RowErg	Horsepower - Erg Power Series 2026 app.erg.zone/w/m1_KVnF8QXGcNEl3Nkrb2w<…	View workout
09/17/26	3x12:00/3:00r	9,062m	1:59.1	RowErg	Endurance M1D2 Minuti 0 – 6: Passo 2:03 – 2:05 /500m @ 20 SPM (Spinta di gambe massima, leg drive). Minuti 6 &nda…	View workout
09/15/26	50:00	11,980m	2:05.2	RowErg	Endurance M1D1 Fondo Progressivo Aerobico (UT2/UT1) app.erg.zone	View workout
09/11/26	v4:00/2:00r...5	7,404m	1:53.4	RowErg	Endurance M1D3 app.erg.zone	View workout
09/10/26	3x12:00/3:00r	9,024m	1:59.6	RowErg	Endurance M1D2 Minuti 0 – 6: Passo 2:03 – 2:05 /500m @ 20 SPM (Spinta di gambe massima, leg drive). Minuti 6 &nda…	View workout
09/08/26	v5:00/r...4	10,278m	2:11.3	RowErg	Endurance M1D1 Fondo Progressivo Aerobico (UT2/UT1) app.erg.zone	View workout
09/06/26	2x4000m/4:00r	32:18.2	2:01.1	RowErg	Medium - 2 x 4000m rate increase / 4 min easy - C2 Row WOD app.erg.zone/w/SDh…	View workout
09/02/26	10000m	43:31.2	2:10.5	RowErg	Medium - 10,000m with rate changes every 2000m: 22-26-22-26-22 - C2 Row WOD a…	View workout
08/31/26	2x7500m/1:00r	1:06:56.6	2:13.8	RowErg	2 x 7500 app.erg.zone	View workout
08/21/26	2x30:00/2:00r	12,941m	2:19.0	RowErg	Long - 2 x 30 min / 2 min easy - C2 Row WOD app.erg.zone/w/Zh790MdUQ6iE8htemZ…	View workout
08/19/26	3x4000m/2:00r	51:33.1	2:08.8	RowErg	3 x 4000m rest 2:00 - Erg Endurance Series preparation app.erg.zone/w/zlQWyKZ…	View workout
08/18/26	2x5000m/2:00r	41:11.4	2:03.5	RowErg	2 x 5000m rest 2:00 - Erg Endurance Series preparation app.erg.zone/w/wIdiAI9…	View workout
07/30/26	3x2000m/5:00r	22:51.3	1:54.2	RowErg	3 x 2000m rest 5:00 - Erg Endurance Series preparation app.erg.zone/w/Cshp8B5…	View workout
07/29/26	2x5000m/2:00r	41:01.6	2:03.0	RowErg	2 x 5000m rest 2:00 - Erg Endurance Series preparation app.erg.zone/w/wIdiAI9…	View workout
07/27/26	6x5:00/2:00r	7,167m	2:05.5	RowErg	Medium - 6 x 5 min / 2 min easy - C2 Row WOD app.erg.zone/w/JbNSZlRORoeEvF9YU…	View workout
07/24/26	10x500m/1:00r	17:52.6	1:47.2	RowErg	10 x 500m rest 1:00 - Erg Endurance Series preparation app.erg.zone/w/KXIIzFD…	View workout
07/21/26	8x3:00/1:00r	5,982m	2:00.3	RowErg	Medium - 8 x 3 min / 1 min easy - C2 Row WOD app.erg.zone/w/cU2O8WV_RLCsvo26h…	View workout

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