Log for Luca Buonocore | Concept2 Logbook

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Luca Buonocore

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/30/26	3x2000m/5:00r	22:51.3	1:54.2	RowErg	3 x 2000m rest 5:00 - Erg Endurance Series preparation app.erg.zone/w/Cshp8B5…	View workout
07/29/26	2x5000m/2:00r	41:01.6	2:03.0	RowErg	2 x 5000m rest 2:00 - Erg Endurance Series preparation app.erg.zone/w/wIdiAI9…	View workout
07/27/26	6x5:00/2:00r	7,167m	2:05.5	RowErg	Medium - 6 x 5 min / 2 min easy - C2 Row WOD app.erg.zone/w/JbNSZlRORoeEvF9YU…	View workout
07/24/26	10x500m/1:00r	17:52.6	1:47.2	RowErg	10 x 500m rest 1:00 - Erg Endurance Series preparation app.erg.zone/w/KXIIzFD…	View workout
07/21/26	8x3:00/1:00r	5,982m	2:00.3	RowErg	Medium - 8 x 3 min / 1 min easy - C2 Row WOD app.erg.zone/w/cU2O8WV_RLCsvo26h…	View workout
07/16/26	v1000m/4:02r...4	4,000m	1:51.0	RowErg	4 x 1000m undetermined rest - 2000m Row - 4 weeks app.erg.zone	View workout
07/14/26	2x8000m/5:00r	1:11:05.9	2:13.3	RowErg	Long - 2 x 8000m / 5 min easy - C2 Row WOD app.erg.zone/w/XctftarDSGCUUpsWzMz…	View workout
07/10/26	5x2000m/2:00r	42:27.5	2:07.3	RowErg	Long - 5 x 2000m rate increase 22-28 / 2 min easy - C2 Row WOD app.erg.zone/w…	View workout
07/07/26	3x15:00/3:00r	10,305m	2:11.0	RowErg	Long - 3 x 15 min with rate increase / 3 min easy - C2 Row WOD app.erg.zone/w…	View workout
07/02/26	5x3:00/2:00r	3,423m	2:11.4	RowErg	WOD - 5 x 3 min / 2 min easy - C2 Row WOD app.erg.zone/w/yniHVfh8TUG4i3T5wc4Q…	View workout
07/01/26	v2:00/2:00r...7	5,668m	2:01.7	RowErg	Medium - 2-3-4-5-4-3-2 min pyramid / 2 min easy - C2 Row WOD app.erg.zone/w/W…	View workout
06/18/26	10x1:00/0:20r	2,723m	1:50.1	RowErg	Cheops - 2026 World Rowing Virtual Series app.erg.zone/w/fFHwOgISTbCB2CkZnEK5…	View workout
06/16/26	6x10:00/2:00r	14,313m	2:05.7	RowErg	Long - 6 x 10 min / 2 min easy - C2 Row WOD app.erg.zone/w/-b1GLm3jRYyV2xNAaW…	View workout
06/11/26	v804m/r...3	3,218m	1:47.6	RowErg	Miles Apart - 2026 World Rowing Virtual Series app.erg.zone/w/94k08__KTm-CIBw…	View workout
06/09/26	3x20:00/5:00r	13,968m	2:08.8	RowErg	Long - 3 x 20 min / 5 min easy - C2 Row WOD app.erg.zone/w/TzlQuvGcQnuVgahAl3…	View workout
06/05/26	2x6000m/4:00r	51:03.2	2:07.6	RowErg	Long - 2 x 6000m rate increase 22-26 / 4 min easy - C2 Row WOD app.erg.zone/w…	View workout
06/04/26	3x4000m/2:00r	48:51.8	2:02.1	RowErg	5. 3 x 4000m rest 2:00 Some steady state intervals that you can do at heart rate 65-70% of max or push at a medium effort and rate 22…	View workout
05/28/26	3x777m/1:00r	8:26.8	1:48.7	RowErg	Casino Royale - 2026 World Rowing Virtual Series app.erg.zone/w/41Bq8CNXQqWyV…	View workout
05/26/26	v5:00/r...4	9,342m	2:11.6	RowErg	Endurance M1D2 app.erg.zone	View workout
05/18/26	10:00	2,219m	2:15.1	RowErg	Riscaldamento 10minuti app.erg.zone	View workout
05/18/26	v500m/r...10	5,000m	1:54.6	RowErg	Zig-Zag - 2026 World Rowing Virtual Series app.erg.zone/w/02_Pj3g1S5KY10uZA0W…	View workout
05/18/26	10:00	2,004m	2:29.7	RowErg	Riscaldamento 10minuti app.erg.zone	View workout
05/14/26	35:00	8,396m	2:05.0	RowErg	Endurance M2D4 app.erg.zone	View workout
05/12/26	v250m/3:30r...8	4,000m	1:42.6	RowErg	5.4 The Lactic Gauntlet - ROWBIN HOOD Season #5 app.erg.zone/w/ABV1uFb2QXCIzH…	View workout
05/08/26	40:00	9,577m	2:05.3	RowErg		View workout

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