Concept2 Logbook | Log for Luca Buonocore

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Luca Buonocore

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/05/26	2x6000m/4:00r	51:03.2	2:07.6	RowErg	Long - 2 x 6000m rate increase 22-26 / 4 min easy - C2 Row WOD app.erg.zone/w…	View workout
06/04/26	3x4000m/2:00r	48:51.8	2:02.1	RowErg	5. 3 x 4000m rest 2:00 Some steady state intervals that you can do at heart rate 65-70% of max or push at a medium effort and rate 22…	View workout
05/28/26	3x777m/1:00r	8:26.8	1:48.7	RowErg	Casino Royale - 2026 World Rowing Virtual Series app.erg.zone/w/41Bq8CNXQqWyV…	View workout
05/26/26	v5:00/r...4	9,342m	2:11.6	RowErg	Endurance M1D2 app.erg.zone	View workout
05/18/26	10:00	2,219m	2:15.1	RowErg	Riscaldamento 10minuti app.erg.zone	View workout
05/18/26	v500m/r...10	5,000m	1:54.6	RowErg	Zig-Zag - 2026 World Rowing Virtual Series app.erg.zone/w/02_Pj3g1S5KY10uZA0W…	View workout
05/18/26	10:00	2,004m	2:29.7	RowErg	Riscaldamento 10minuti app.erg.zone	View workout
05/14/26	35:00	8,396m	2:05.0	RowErg	Endurance M2D4 app.erg.zone	View workout
05/12/26	v250m/3:30r...8	4,000m	1:42.6	RowErg	5.4 The Lactic Gauntlet - ROWBIN HOOD Season #5 app.erg.zone/w/ABV1uFb2QXCIzH…	View workout
05/08/26	40:00	9,577m	2:05.3	RowErg		View workout
05/05/26	v125m/1:00r...9	4,500m	1:43.9	RowErg	5.3 The Three Wrapped Logs - ROWBIN HOOD Season #5 app.erg.zone/w/x62sHiKcQEy…	View workout
05/02/26	v1:00/r...12	6,491m	1:50.9	RowErg	5.2 Two Pieces of Six (FORCED NEGATIVE SPLIT!!!) - ROWBIN HOOD Season #5 app.…	View workout
04/30/26	v3:00/0:30r...4	1,921m	1:41.5	RowErg	PowErg - 2026 World Rowing Virtual Series app.erg.zone/w/tPRqiCD5RqWAe7IBcpUl…	View workout
04/30/26	v3:00/0:30r...4	1,938m	1:40.6	RowErg	PowErg - 2026 World Rowing Virtual Series app.erg.zone/w/tPRqiCD5RqWAe7IBcpUl…	View workout
04/30/26	4:00	971m	2:03.5	RowErg	Fish Game - 2026 World Rowing Virtual Series app.erg.zone/w/5OCIcQ6VTf-eGfAyi…	View workout
04/28/26	6x1:00/3:00r	1,894m	1:35.0	RowErg	6 x 1min rest 3min - 2000m Row - 4 weeks app.erg.zone	View workout
04/27/26	4x10:00/3:30r	10,309m	1:56.4	RowErg	4 x 10min rest 3min30 - 2000m Row - 4 weeks app.erg.zone	View workout
04/27/26	4:00	975m	2:03.0	RowErg	Fish Game - 2026 World Rowing Virtual Series app.erg.zone/w/5OCIcQ6VTf-eGfAyi…	View workout
04/24/26	2x1250m/9:00r	8:53.7	1:46.7	RowErg	2 x 1250m rest 6min - 2000m Row - 4 weeks app.erg.zone	View workout
04/24/26	4:00	1,036m	1:55.8	RowErg	Fish Game - 2026 World Rowing Virtual Series app.erg.zone/w/5OCIcQ6VTf-eGfAyi…	View workout
04/24/26	4:00	1,104m	1:48.6	RowErg	Fish Game - 2026 World Rowing Virtual Series app.erg.zone/w/5OCIcQ6VTf-eGfAyi…	View workout
04/23/26	v0:30/0:30r...30	4,522m	1:39.5	RowErg	3 x (10 x 30 sec on/off) rest 3min - 2000m Row - 4 weeks app.erg.zone	View workout
04/23/26	v333m/3:00r...4	1,998m	1:37.4	RowErg	5.1 The Hellhound - ROWBIN HOOD Season #5 app.erg.zone/w/PSDCJAXNRDWkvwu-rroT…	View workout
04/21/26	3x15:00/3:00r	11,599m	1:56.3	RowErg	3 x 15min rest 3min - 2000m Row - 4 weeks app.erg.zone	View workout
04/21/26	0:58	221m	2:11.2	RowErg	Fish Game - 2026 World Rowing Virtual Series app.erg.zone/w/5OCIcQ6VTf-eGfAyi…	View workout

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