Pavel Smolka
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/29/08 |
2,997m |
15:00.0 |
2:30.1 |
RowErg |
Hwt |
View workout
|
10/28/08 |
3,923m |
18:00.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
10/28/08 |
3,570m |
18:00.0 |
2:31.2 |
RowErg |
Hwt |
View workout
|
10/28/08 |
3,729m |
18:00.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
10/28/08 |
3,597m |
18:00.0 |
2:30.1 |
RowErg |
Hwt |
View workout
|
10/27/08 |
3,502m |
18:00.0 |
2:34.1 |
RowErg |
Hwt |
View workout
|
10/27/08 |
3,588m |
18:00.0 |
2:30.5 |
RowErg |
Hwt |
View workout
|
10/26/08 |
3,962m |
15:00.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
10/26/08 |
3,974m |
15:00.0 |
1:53.2 |
RowErg |
Hwt |
View workout
|
10/25/08 |
3,285m |
18:00.0 |
2:44.3 |
RowErg |
Hwt |
View workout
|
10/25/08 |
3,929m |
18:00.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
10/23/08 |
7,706m |
36:00.0 |
2:20.1 |
RowErg |
Hwt |
View workout
|
10/20/08 |
7,331m |
34:30.0 |
2:21.1 |
RowErg |
Hwt |
View workout
|
10/14/08 |
3,627m |
15:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
10/14/08 |
3,699m |
15:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
10/13/08 |
3,164m |
16:30.0 |
2:36.4 |
RowErg |
Hwt |
View workout
|
10/13/08 |
3,444m |
16:30.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|
10/12/08 |
8,239m |
39:00.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|
10/12/08 |
7,835m |
39:00.0 |
2:29.3 |
RowErg |
Hwt |
View workout
|
09/25/08 |
4,915m |
25:00.0 |
2:32.5 |
RowErg |
Hwt |
View workout
|