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Sep 21 Concept2: The Best Low-Impact Cardio Exercise Equipment
Sep 18 Millions of Meters for Ken Zaremba
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Aug 24 Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing

Chris Childers

Log

Date Workout Score Ave Comments Action
10/22/25 36:10.0 8,718m 2:04.4

5min warm up; 10x 2 min, 1 min rest; 2 min cool down

 View workout
10/19/25 41:10.0 9,763m 2:06.4 View workout
10/15/25 39:48.0 9,916m 2:00.4

Warm up 5min; 10x 2min w/1min rest; cool down 3 min

 View workout
10/08/25 13:18.0 1,687m 3:56.5 View workout
10/08/25 7:32.0 2,000m 1:53.0

after 7 min warm up

 View workout
10/02/25 v4:00/r...3 7,915m 2:08.8 View workout
10/01/25 v5:00/r...10 5,539m 2:04.9 View workout
09/29/25 30:00 7,143m 2:05.9 View workout
09/29/25 3:00.0 501m 2:59.6

cool down after 30min workout

 View workout
09/25/25 20:15.0 5,000m 2:01.5 View workout
09/25/25 13:55.0 1,945m 3:34.6 View workout
09/23/25 v20:00/r...2 6,720m 2:13.9 View workout
09/21/25 49:31.0 11,057m 2:14.3 View workout
09/17/25 7:41.0 2,000m 1:55.2 View workout
09/17/25 21:22.0 4,044m 2:38.5 View workout
09/13/25 35:26.0 8,089m 2:11.4 View workout
09/07/25 36:08.0 8,144m 2:13.1 View workout
09/05/25 32:16.0 7,194m 2:14.5 View workout
08/27/25 30:29.0 6,852m 2:13.4 View workout
07/15/25 22:51.0 5,298m 2:09.3 View workout
07/10/25 24:55.0 5,310m 2:20.7 View workout
07/08/25 20:11.0 4,827m 2:05.4 View workout
06/23/25 21:41.0 4,807m 2:15.3 View workout
06/18/25 17:34.0 4,506m 1:56.9 View workout
06/13/25 18:58.0 3,970m 2:23.3 View workout