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Log

Date Workout Score Ave Comments Action
08/04/26 v5:00/r...3 6,287m 2:23.1

Rowed on EXR: EXR | Regeneration training 4 on The Three Isles, Bled - Regeneration training 4

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07/30/26 v2000m/r...5 6,500m 2:19.7

Rowed on EXR: EXR | Take it easy on Trail of Extremes, EXR World - Take it easy

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07/26/26 1:57 500m 1:57.7

Rowed on EXR: EXR | 500m Race

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07/25/26 24:01.0 3,186m 3:46.1

LV Rame Regatta

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07/23/26 2:02:27.0 9,869m 6:12.2 View workout
07/20/26 2:09:23.0 8,939m 7:14.2 View workout
07/18/26 15:26.0 2,247m 3:26.0

Vets Champs Brixham Final

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07/18/26 14:45.0 2,191m 3:21.9

Ladies Vets Champs Final Brixham

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07/17/26 1:00:09.0 5,029m 5:58.8 View workout
07/16/26 1:01:28.0 4,993m 6:09.3 View workout
07/10/26 v1000m/r...8 8,000m 2:21.7

Rowed on EXR: EXR | Quick Row 2 on Lakeside Legacy, Bled - Quick Row 2

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07/09/26 v1000m/r...7 7,000m 2:23.3

Rowed on EXR: EXR | Aerobic Capacity 2 on Coldplain Loop, EXR World - Aerobic Capacity 2

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07/09/26 1:48:10.0 10,967m 4:55.8 View workout
07/09/26 45:10.0 4,760m 4:44.6 View workout
07/04/26 21:20.0 2,428m 4:23.5 View workout
07/04/26 23:19.0 2,381m 4:53.7

Euros heat race

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07/03/26 22:59.0 3,494m 3:17.3

Euros seeding race

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07/02/26 1:05:43.0 5,868m 5:35.9 View workout
07/01/26 v3:00/r...12 3,321m 2:15.5

Rowed on EXR: EXR | Interval Ignition in Race Of The Charles, Boston - Interval Ignition

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06/30/26 v3:30/r...4 2,873m 2:15.7

Rowed on EXR: EXR | Quick Recharge on Rowing On The Edge, EXR World - Quick Recharge

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06/29/26 57:57.0 5,906m 4:54.3 View workout
06/27/26 v4:00/r...8 2,962m 2:21.7

Rowed on EXR: EXR | Lunch HIIT 1 on Tour de Bled, Bled - Lunch HIIT 1

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06/26/26 v10:00/r...5 5,686m 2:17.1

Rowed on EXR: EXR | Cadence Drill 2 on Mangrove Mirage, EXR World - Cadence Drill 2

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06/23/26 v5:00/r...7 3,548m 2:23.7

Rowed on EXR: EXR | Smooth Start in Race Of The Charles, Boston - Smooth Start

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06/23/26 27:18.0 1,531m 8:54.9

Looe Taster session

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