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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

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Log

Date Workout Score Ave Comments Action
03/26/26 2000m 8:00.7 2:00.1 View workout
03/25/26 3x20:00/3:00r 15,030m 1:59.7 View workout
03/24/26 4:21 1,044m 2:05.0 View workout
03/24/26 4x1000m/5:00r 13:01.7 1:37.7 View workout
03/24/26 2000m 8:04.4 2:01.1 View workout
03/23/26 1:00:00 15,004m 1:59.9 View workout
03/22/26 4:26 1,030m 2:09.1 View workout
03/22/26 10000m 36:47.1 1:50.3 View workout
03/22/26 2000m 8:00.4 2:00.1 View workout
03/20/26 3x30:00/4:00r 22,542m 1:59.7 View workout
03/19/26 4x2000m/5:00r 27:31.2 1:43.2 View workout
03/19/26 2000m 7:58.1 1:59.5 View workout
03/19/26 4:25.8 1,052m 2:06.3 View workout
03/18/26 3x20:00/3:00r 15,024m 1:59.8 View workout
03/17/26 v250m/1:30r...7 4,000m 1:36.1 View workout
03/17/26 2000m 7:51.5 1:57.8 View workout
03/16/26 1:00:11 15,140m 1:59.2 View workout
03/15/26 4:27 1,031m 2:09.5 View workout
03/15/26 6000m 20:51.9 1:44.3 View workout
03/15/26 2000m 8:00.7 2:00.1 View workout
03/13/26 4x20:00/3:00r 20,187m 1:58.8 View workout
03/12/26 2:18 526m 2:11.5 View workout
03/12/26 5x1500m/5:00r 25:30.4 1:42.0 View workout
03/12/26 2000m 7:57.6 1:59.4 View workout
03/11/26 1:00:11.1 15,187m 1:58.8

18 spm

 View workout