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May 4 From Erg to Ocean
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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners

Frank Faulk

Log

Date Workout Score Ave Comments Action
05/06/26 1000m 4:54.7 2:27.3 View workout
05/05/26 3000m 14:30.6 2:25.1 View workout
05/04/26 250m 0:57.3 1:54.6 View workout
05/04/26 250m 0:57.6 1:55.2 View workout
05/04/26 500m 2:01.2 2:01.2 View workout
05/03/26 1000m 4:29.4 2:14.7 View workout
05/02/26 2000m 9:10.9 2:17.7 View workout
05/01/26 3000m 14:12.7 2:22.1 View workout
04/29/26 1000m 4:21.3 2:10.6 View workout
04/27/26 500m 1:58.3 1:58.3 View workout
04/25/26 14:14.0 3,000m 2:22.3

Didn't upload. Estimated based on ~ a 2:24 pace.

 View workout
04/20/26 500m 1:59.7 1:59.7 View workout
04/18/26 2000m 8:58.5 2:14.6 View workout
04/15/26 3:00 699m 2:08.7 View workout
04/15/26 2:00 501m 1:59.7 View workout
04/15/26 1:00 231m 2:09.8 View workout
04/11/26 500m 2:01.0 2:01.0 View workout
04/08/26 2:05 512m 2:02.2

didn't stop at 500. Should have been right at 2:00

 View workout
04/07/26 2000m 9:06.2 2:16.5 View workout
04/03/26 1:00 270m 1:51.1 View workout
04/03/26 2:00 490m 2:02.4 View workout
04/03/26 3:00 695m 2:09.4 View workout
04/03/26 2:00 482m 2:04.4 View workout
04/03/26 1:00 232m 2:09.3 View workout
04/01/26 1000m 4:16.2 2:08.1 View workout